Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Tops Markets, LLC Whole Cooked Seasoned Crawfish Frozen Fish & Seafood High in cholesterol — 38% DV per serving 12kcal 2.5Protein 0.2Fat 0Carbs Whole Dressed Wild Pacific Whiting, Whole Dressed Pacific Marketing Group Inc. Whole Dressed Wild Pacific Whiting, Whole Dressed Frozen Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Picturepages Partnership, LLC Whole Freshwater Smelt Frozen Fish & Seafood High in cholesterol — 73% DV per serving 97kcal 14.2Protein 4.0Fat 0Carbs The Kroger Co. Whole Grain Alaskan Pollock Large Fish Sticks Frozen Fish & Seafood 195kcal 14.2Protein 8.8Fat 15.9Carbs H & T Seafood, Inc. Whole Gutted And Scaled Tilapia Frozen Fish & Seafood 88kcal 18.6Protein 1.8Fat 0Carbs Crystal Cove Seafood Corp. Whole Headless Gutted Smelt Frozen Fish & Seafood High in cholesterol — 20% DV per serving 70kcal 13.2Protein 1.8Fat 0Carbs GS1 Ireland Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato Frozen Fish & Seafood High in sodium — 49% DV per serving 55kcal 5.3Protein 1.8Fat 4.0Carbs GS1 Ireland Whole Shell Mussels In Rich Creamy Stout With Parsley & Thyme, Irish Mussels In Creamy Irish Stout Frozen Fish & Seafood High in sodium — 51% DV per serving 55kcal 7.0Protein 1.8Fat 1.8Carbs Aqua Star, Inc. Whole Skin-On Wild Pacific Salmon Fillets Frozen Fish & Seafood High in cholesterol — 28% DV per serving 124kcal 20.4Protein 4.0Fat 0Carbs GROBEST GLOBAL SERVICE, INC. Whole Tilapia Frozen Fish & Seafood 96kcal 20Protein 2Fat 0Carbs Great American Seafood Imports Co. Whole Tilapia Frozen Fish & Seafood 97kcal 18.6Protein 2.2Fat 0Carbs Fishin' Company Whole Tilapia Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Whole Tilapia Fillet, Marinated Lemon Pepper Frozen Fish & Seafood 176kcal 16.2Protein 12.0Fat 1.4Carbs Pacific American Fish Co.,Inc. Whole White Clam Frozen Fish & Seafood High in cholesterol — 37% DV per serving 133kcal 20.4Protein 1.8Fat 2.6Carbs Whole, Skin-On Wild Caught Pacific Salmon Fillets Aqua Star, Inc. Whole, Skin-On Wild Caught Pacific Salmon Fillets Frozen Fish & Seafood 71kcal 14.2Protein 1.3Fat 0Carbs Lipari Foods Operating Company, LLC Wholey, Premium Stuffed Shrimp Frozen Fish & Seafood 193kcal 10.5Protein 4.4Fat 26.3Carbs Lipari Foods Operating Company, LLC Wholey, Tender, Sea Scallops Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs Robert Wholey & Co Inc Wholey, Tilapia Fillets Frozen Fish & Seafood 88kcal 17.7Protein 2.2Fat 0Carbs Glencourt Inc. Wild - Caught Raw Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Wild -Caught Cod Fillets Whole Foods Market, Inc. Wild -Caught Cod Fillets Frozen Fish & Seafood 80kcal 17.7Protein 0.9Fat 0Carbs Odyssey Enterprises Inc. Wild Alaska Battered Fish Fillets Frozen Fish & Seafood High in sodium — 20% DV per serving 250kcal 11Protein 11Fat 26Carbs Odyssey Enterprises Inc. Wild Alaska Breaded Pollock, Lemon Pepper Frozen Fish & Seafood High in sodium — 25% DV per serving 235kcal 9.4Protein 14.1Fat 20Carbs Fishin' Company Wild Alaska Cod Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 71kcal 17.7Protein 0Fat 0Carbs Fishin' Company Wild Alaska Coho Salmon Fillets Frozen Fish & Seafood 150kcal 22.1Protein 6.2Fat 0Carbs