Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Odyssey Enterprises Inc. Wild Alaska Crispy Panko Breaded Pollock Frozen Fish & Seafood 224kcal 14.1Protein 9.4Fat 20Carbs Wal-Mart Stores, Inc. Wild Alaska Flounder Frozen Fish & Seafood 71kcal 15.0Protein 0.9Fat 0Carbs Copper River Fine Seafoods, Inc. Wild Alaska Halibut Portions Frozen Fish & Seafood 112kcal 20.6Protein 2.4Fat 0Carbs Odyssey Enterprises Inc. Wild Alaska Halibut Portions Frozen Fish & Seafood 80kcal 17.7Protein 0.4Fat 0Carbs Fishin' Company Wild Alaska King Crab Legs & Claws Frozen Fish & Seafood High in sodium — 40% DV per serving 47kcal 9.4Protein 0.9Fat 0Carbs Fishin' Company Wild Alaska King Salmon Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 177kcal 20.4Protein 13.3Fat 0Carbs Odyssey Enterprises Inc. Wild Alaska King Solmon Frozen Fish & Seafood 188kcal 20Protein 11.8Fat 0Carbs Copper River Fine Seafoods, Inc. Wild Alaska Marinated Salmon Portions Frozen Fish & Seafood 176kcal 17.6Protein 11.8Fat 0Carbs United Natural Foods, Inc. Wild Alaska Pollack Big Fish Strips Frozen Fish & Seafood 200kcal 9.5Protein 9.5Fat 17.9Carbs L & L International Inc. Wild Alaska Pollock Frozen Fish & Seafood High in cholesterol — 27% DV per serving 84kcal 17.7Protein 0.9Fat 0Carbs Eastern Fish Company LLC Wild Alaska Pollock Frozen Fish & Seafood 59kcal 11.8Protein 0Fat 0Carbs United Natural Foods, Inc. Wild Alaska Pollock Fish Nuggets Frozen Fish & Seafood 202kcal 9.5Protein 9.5Fat 17.9Carbs North Coast Sea-foods Corp. Wild Alaska Salmon Naked Seafood, Wild Alaska Salmon Frozen Fish & Seafood High in cholesterol — 42% DV per serving 115kcal 20.6Protein 3.5Fat 0Carbs High Liner Foods (USA) Incorporated Wild Alaska Salmon Strips Frozen Fish & Seafood 119kcal 19.1Protein 4.2Fat 0Carbs Fishin' Company Wild Alaska Snow Crab Legs & Claws Fully Cooked Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 20% DV per serving 59kcal 11.8Protein 0.9Fat 0Carbs Ecofish, Inc. Wild Alaskan Cod Frozen Fish & Seafood 84kcal 15.0Protein 0.4Fat 0Carbs Safeway, Inc. Wild Alaskan Cod Fillets, Wild Alaskan Cod Frozen Fish & Seafood High in cholesterol — 23% DV per serving 62kcal 14.2Protein 0.4Fat 0Carbs Safeway, Inc. Wild Alaskan Cod Fillets, Wild Alaskan Cod Frozen Fish & Seafood High in cholesterol — 23% DV per serving 62kcal 14.2Protein 0.4Fat 0Carbs FishPeople, Inc Wild Alaskan Cod Kit, Chipotle & Lime Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 20% DV per serving 132kcal 14.0Protein 5.2Fat 7.3Carbs FishPeople, Inc Wild Alaskan Cod Topped With Garlic Parmesan Potato Seasoned With Uncured Bacon, Garlic Parmesan Potato Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 20% DV per serving 140kcal 14.0Protein 5.6Fat 6.3Carbs OLIVIA Wild Alaskan Flounder Frozen Fish & Seafood 118kcal 22.4Protein 1.8Fat 0Carbs Safeway, Inc. Wild Alaskan Flounder Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 17.7Protein 0.4Fat 0Carbs Safeway, Inc. Wild Alaskan Flounder Fillets, Wild Alaskan Flounder Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 17.7Protein 0.4Fat 0Carbs North Coast Sea-foods Corp. Wild Alaskan Keta Salmon Frozen Fish & Seafood 113kcal 20.4Protein 3.5Fat 0Carbs