Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Sam's Club West Wild Caught Alaskan Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 28% DV per serving 129kcal 22.4Protein 4.7Fat 0Carbs Topco Associates, Inc. Wild Caught Alaskan Sockeye Salmon Whole Fillet, Alaskan Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 23% DV per serving 159kcal 22.1Protein 7.1Fat 0Carbs SPECIALLY SELECED Wild Caught Alaskan Sockeye Salmon, Alaskan Sockeye Frozen Fish & Seafood High in cholesterol — 28% DV per serving 159kcal 21.2Protein 8.0Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught Albacore Tuna Frozen Fish & Seafood 106kcal 22.1Protein 0.9Fat 0Carbs Glencourt Inc. Wild Caught Albacore Tuna Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 174kcal 25.3Protein 7.1Fat 0Carbs North Atlantic, Inc. Wild Caught All Natural Frozen Fish & Seafood High in cholesterol — 25% DV per serving 80kcal 18.6Protein 0Fat 0Carbs Quisling Media Wild Caught Argentine Grilling Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Stavis Seafoods, Inc. Wild Caught Argentine Peeled & Deveined Red Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 52% DV per serving 71kcal 15.0Protein 0.9Fat 0Carbs Fortune Imports, LLC Wild Caught Argentinian Red Shrimp Frozen Fish & Seafood High in cholesterol — 58% DV per serving 82kcal 18.2Protein 0.9Fat 0.9Carbs Price Chopper Supermarkets Wild Caught Argentinian Red Shrimp, Argentinian Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 33% DV per serving 71kcal 14.1Protein 0Fat 0Carbs Roche Bros Supermarkets Inc. Wild Caught Atlantic Cod Frozen Fish & Seafood 80kcal 17.7Protein 0.9Fat 0Carbs Topco Associates, Inc. Wild Caught Atlantic Cod Fillets Frozen Fish & Seafood 80kcal 17.9Protein 0.9Fat 0Carbs Fishin' Company Wild Caught Atlantic Red Crab, Wild Caught Frozen Fish & Seafood 71kcal 15.5Protein 0.6Fat 0Carbs FREMONT Wild Caught Beer Battered Cod Fillets, Beer Battered Frozen Fish & Seafood 192kcal 12.3Protein 6.8Fat 16.4Carbs Price Chopper Supermarkets Wild Caught Boneless & Skinless Haddock Frozen Fish & Seafood High in cholesterol — 20% DV per serving 71kcal 16.1Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught Boneless & Skinless Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 42% DV per serving 82kcal —Protein 0.6Fat 0Carbs Safeway, Inc. Wild Caught Boneless & Skinless Salmon Fillets Frozen Fish & Seafood 200kcal 24.7Protein 10.6Fat 0Carbs Price Chopper Supermarkets Wild Caught Boneless & Skinless Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 134kcal 22.3Protein 4.5Fat 0Carbs Nash Finch Company Wild Caught Boneless Salinon Fillets Frozen Fish & Seafood 124kcal 20.4Protein 4.4Fat 0Carbs Price Chopper Supermarkets Wild Caught Boneless Swordfish Steaks Frozen Fish & Seafood High in cholesterol — 37% DV per serving 223kcal 29.5Protein 9.8Fat 0Carbs Sam's Club West Wild Caught Boneless, Skin-On Pacific Whiting Fillet Frozen Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Safeway, Inc. Wild Caught Breaded Clam Strips Frozen Fish & Seafood High in sodium — 22% DV per serving 259kcal 8.2Protein 10.6Fat 34.1Carbs FREMONT [FISH MARKET] Wild Caught Breaded Fish Sticks Frozen Fish & Seafood 192kcal 9.0Protein 7.7Fat 23.1Carbs FREMONT [FISH MARKET] Wild Caught Breaded Flounder Boneless Fillets Frozen Fish & Seafood 248kcal 10.6Protein 14.2Fat 19.5Carbs