Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Quisling Media Wild Caught Lobster Tails Frozen Fish & Seafood High in cholesterol — 26% DV per serving 107kcal 19.5Protein 1.8Fat 2.6Carbs Yihe Corporation Wild Caught Louisiana Style Keta Salmon Frozen Fish & Seafood High in cholesterol — 28% DV per serving 100kcal 20.6Protein 1.8Fat 0Carbs Raw Seafoods, Inc. Wild Caught Mahi Mahi Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Ahold USA, Inc. Wild Caught Mahi Mahi Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Mahi Mahi Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.6Protein 0.4Fat 0Carbs Supervalu, Inc. Wild Caught Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Weis Markets, Inc. Wild Caught Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Wild Caught Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Topco Associates, Inc. Wild Caught Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Microlite Corporation Wild Caught Mahi Mahi Portions Frozen Fish & Seafood High in cholesterol — 29% DV per serving 79kcal 12.6Protein 0.8Fat 21.2Carbs Glencourt Inc. Wild Caught Mahi Mahi Ready To Cook Fillets Frozen Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 18.8Protein 0.6Fat 0Carbs BJ's Wholesale Club / Corporate Brands Wild Caught Mahi-Mahi Loins Frozen Fish & Seafood High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs BJ's Wholesale Club / Corporate Brands Wild Caught Mahi-Mahi Loins Frozen Fish & Seafood High in cholesterol — 27% DV per serving 89kcal 18.8Protein 0.9Fat 0Carbs Sherryjo's Custom Baits, Inc. Wild Caught Maine Lobster Meat Frozen Fish & Seafood 90kcal 19Protein 1Fat 0Carbs Whole Foods Market, Inc. Wild Caught Medium Uncooked & Tail-Off Pink Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 88kcal 20.4Protein 0.4Fat 0Carbs Full Moon Fish Co.,LLC Wild Caught Merluza Whiting Fish Frozen Fish & Seafood High in cholesterol — 37% DV per serving 125kcal 27.7Protein 1.8Fat 0Carbs Glencourt Inc. Wild Caught North American Lobster Meat Fully Cooked Claw & Knuckle Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 68% DV per serving 92kcal 19.0Protein 0.7Fat 0Carbs Glencourt Inc. Wild Caught North American Split Lobster Tails Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 47% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs Quisling Media Wild Caught North Atlantic Halibut Portions Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.8Protein 1.5Fat 0Carbs Glencourt Inc. Wild Caught North Atlantic Jumbo Sea Scallops Frozen Fish & Seafood 88kcal 15.0Protein 0Fat 6.2Carbs Glencourt Inc. Wild Caught North Atlantic Jumbo Sea Scallops Frozen Fish & Seafood 80kcal 16.8Protein 0.4Fat 2.6Carbs BJ's Wholesale Club / Corporate Brands Wild Caught North Atlantic Sea Scallops Frozen Fish & Seafood 97kcal 16.8Protein 0.4Fat 6.2Carbs Eastern Fisheries, Inc. Wild Caught North Atlantic Sea Scallops Frozen Fish & Seafood 98kcal 16.1Protein 0.9Fat 5.4Carbs Quisling Media Wild Caught North Atlantic Sea Scallops Frozen Fish & Seafood 88kcal 15.0Protein 0.9Fat 4.4Carbs