Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Sam's Club West Wild Caught North Atlantic Sea Scallops Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs Weis Markets, Inc. Wild Caught Orange Roughy Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs BJ's Wholesale Club / Corporate Brands Wild Caught Pacific Cod Frozen Fish & Seafood 62kcal 15.0Protein 0.9Fat 0Carbs LIDL Wild Caught Pacific Cod Fillets Frozen Fish & Seafood 62kcal 15.9Protein 0Fat 0Carbs Yihe Corporation Wild Caught Pacific Cod Marinade, Lemon Herb Butter Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 27% DV per serving 71kcal 11.5Protein 2.9Fat 2.4Carbs Wal-Mart Stores, Inc. Wild Caught Pacific Cod Skinless Fillets Frozen Fish & Seafood 71kcal 15.2Protein 0Fat 0Carbs Yihe Corporation Wild Caught Pacific Cod, Sriracha Frozen Fish & Seafood High in cholesterol — 28% DV per serving 100kcal 20.6Protein 1.8Fat 0Carbs Glencourt Inc. Wild Caught Pacific Halibut Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 94kcal 18.8Protein 1.2Fat 0Carbs Odyssey Enterprises Inc. Wild Caught Pacific Ocean Perch Frozen Fish & Seafood 89kcal 18.8Protein 1.3Fat 0Carbs Smart & Final Iris Corporation Wild Caught Pacific Salmon Fillets Frozen Fish & Seafood 153kcal 27.1Protein 5.9Fat 0Carbs Smart & Final Iris Corporation Wild Caught Pacific Skinless Rockfish Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 62kcal 9.7Protein 1.8Fat 0.9Carbs Great American Seafood Imports Co. Wild Caught Pacific Snapper Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 159kcal 31.9Protein 2.6Fat 0Carbs Meijer, Inc. Wild Caught Pacific Whiting Frozen Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Fishin' Company Wild Caught Pacific Whiting Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Publix Super Markets, Inc. Wild Caught Pacific Whiting Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 119kcal 23.8Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Pacific Whiting Skin-On Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 89kcal 17.9Protein 1.3Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Pacific Whiting Skin-On Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 89kcal 17.9Protein 1.3Fat 0Carbs Wegmans Food Markets, Inc. Wild Caught Patagonian Scallops Frozen Fish & Seafood 73kcal 17.3Protein 0Fat 0.9Carbs Wegmans Food Markets, Inc. Wild Caught Patagonian Scallops Frozen Fish & Seafood 82kcal 17.3Protein 0Fat 1.8Carbs GMP Global Marketing Inc. Wild Caught Peeled & Deveined Raw Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs DEL PACIFICO SEAFOODS LLC Wild Caught Peeled & Deveined Raw Shrimp, Wild Caught Frozen Fish & Seafood High in cholesterol — 52% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Glencourt Inc. Wild Caught Peeled & Deveined, Tail Off Raw Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 89kcal 20.5Protein 0.5Fat 0Carbs Glencourt Inc. Wild Caught Peeled & Deveined,Tail Off Raw Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 89kcal 20.5Protein 0.5Fat 0Carbs National Lutheran Choir, Inc. Wild Caught Peeled And Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs