Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Wal-Mart Stores, Inc. Wild Caught Peeled, Cooked Salad Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 129kcal 24.7Protein 1.8Fat 0Carbs Seafood Sales & Service, Inc. Wild Caught Perch Fillets Frozen Fish & Seafood 96kcal 18.6Protein 0.9Fat 0Carbs FREMONT FISH MARKET Wild Caught Pink Salmon Frozen Fish & Seafood 97kcal 19.5Protein 1.8Fat 0Carbs FREMONT [FISH MARKET] Wild Caught Pink Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 111kcal 21.2Protein 3.5Fat 0Carbs FREMONT [FISH MARKET] Wild Caught Pink Salmon Frozen Fish & Seafood High in cholesterol — 22% DV per serving 97kcal 19.5Protein 1.8Fat 0Carbs Yihe Corporation Wild Caught Pink Salmon Burger Frozen Fish & Seafood 97kcal 16.8Protein 3.1Fat 0Carbs Supervalu, Inc. Wild Caught Pink Salmon Fillets Frozen Fish & Seafood 116kcal 19.6Protein 4.0Fat 0Carbs Supervalu, Inc. Wild Caught Pink Salmon Fillets Frozen Fish & Seafood 116kcal 19.6Protein 4.0Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Pink Salmon Skin-On Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 98kcal 20.5Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Pink Salmon Skin-On Fillets Frozen Fish & Seafood 89kcal 20.5Protein 1.3Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Pink Salmon Skinless Fillets Frozen Fish & Seafood 89kcal 20.5Protein 1.3Fat 0Carbs Quisling Media Wild Caught Pink Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 32% DV per serving 168kcal 14.2Protein 1.3Fat 24.8Carbs Rje Trade International, Inc. Wild Caught Pink Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 106kcal 12.4Protein 0.9Fat 2.6Carbs Northern Fisheries, LTD Wild Caught Pollock Fillets Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 27% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs Supervalu, Inc. Wild Caught Pollock Fillets Frozen Fish & Seafood High in sodium — 21% DV per serving 71kcal 17.7Protein 0.4Fat 0Carbs Publix Super Markets, Inc. Wild Caught Pollock Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 107kcal 23.8Protein 1.2Fat 0Carbs Weis Markets, Inc. Wild Caught Portions Frozen Fish & Seafood High in cholesterol — 25% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Nash Finch Company Wild Caught Potato Crusted Cod, Potato Frozen Fish & Seafood 134kcal 13.4Protein 5.6Fat 8.4Carbs Ruby Seas International Wild Caught Premium Calamari Rings Frozen Fish & Seafood 88kcal 19.5Protein 1.3Fat 0Carbs Kingston Marketing Co Wild Caught Premium Cod Fillets Frozen Fish & Seafood 62kcal 15.0Protein 0.9Fat 0Carbs Kingston Marketing Co Wild Caught Premium Flounder Fillets Frozen Fish & Seafood 71kcal 13.4Protein 1.8Fat 0Carbs Kingston Marketing Co Wild Caught Premium Haddock Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 76kcal 16.1Protein 0.5Fat 0Carbs Fishin' Company Wild Caught Premium Mahi Mahi Fillets Frozen Fish & Seafood High in cholesterol — 27% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs Kingston Marketing Co Wild Caught Premium Pollock Fillets Frozen Fish & Seafood 58kcal 12.5Protein 0.5Fat 0Carbs