Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Wal-Mart Stores, Inc. Wild Caught Haddock Skinless Fillets Frozen Fish & Seafood 62kcal 15.2Protein 0.5Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Haddock Skinless Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 71kcal 16.1Protein 0.5Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Haddock Skinless Fillets Frozen Fish & Seafood 62kcal 15.2Protein 0.5Fat 0Carbs FREMONT Wild Caught Haddock Skinless, Boneless Individually Wrapped Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 75kcal 16.8Protein 0.4Fat 0Carbs Ahold USA, Inc. Wild Caught Halibut Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Odyssey Enterprises Inc. Wild Caught Halibut Premium Skinless & Boneless Portions Frozen Fish & Seafood 88kcal 18.6Protein 1.3Fat 0Carbs Price Chopper Supermarkets Wild Caught Halibut Steaks Frozen Fish & Seafood High in cholesterol — 25% DV per serving 89kcal 18.8Protein 1.3Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Headed, Gutted & Tailed Pan Ready Croaker Frozen Fish & Seafood High in cholesterol — 23% DV per serving 107kcal 17.9Protein 3.1Fat 0Carbs Wal-Mart Stores, Inc. Wild Caught Headed, Gutted & Tailed Whiting Frozen Fish & Seafood High in cholesterol — 25% DV per serving 89kcal 17.9Protein 1.3Fat 0Carbs Pacific Marketing Group Inc. Wild Caught Headless Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Inland Market Premium Foods Wild Caught Honey Jalapeno Mahi Frozen Fish & Seafood High in cholesterol — 28% DV per serving 99kcal 14.8Protein 1.4Fat 4.9Carbs Yihe Corporation Wild Caught Keta Salmon Frozen Fish & Seafood High in cholesterol — 28% DV per serving 100kcal 20.6Protein 1.8Fat 0Carbs Yihe Corporation Wild Caught Keta Salmon Frozen Fish & Seafood High in cholesterol — 28% DV per serving 100kcal 20.6Protein 1.8Fat 0Carbs Odyssey Enterprises Inc. Wild Caught Keta Salmon Fillets Frozen Fish & Seafood High in cholesterol — 28% DV per serving 116kcal 20.5Protein 3.6Fat 0Carbs Yihe Corporation Wild Caught Keta Salmon Fillets, Sweet-Spicy Asian BBQ Frozen Fish & Seafood 100kcal 18.2Protein 1.2Fat 2.4Carbs Ahold USA, Inc. Wild Caught Keta Salmon Portions Frozen Fish & Seafood High in cholesterol — 28% DV per serving 125kcal 19.6Protein 3.6Fat 0Carbs Supervalu, Inc. Wild Caught Keta Salmon Side Frozen Fish & Seafood High in cholesterol — 28% DV per serving 116kcal 20.5Protein 3.6Fat 0Carbs Yihe Corporation Wild Caught Keta Salmon, Honey Teriyaki Frozen Fish & Seafood 100kcal 18.2Protein 1.2Fat 2.4Carbs Yihe Corporation Wild Caught Keta Salmon, Lime Chipotle Frozen Fish & Seafood 100kcal 18.2Protein 1.2Fat 2.4Carbs Lowe's Food Stores, Inc. Wild Caught Key West Pink Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Morey's Seafood International Wild Caught Lake Fish Smelt Frozen Fish & Seafood High in cholesterol — 20% DV per serving 94kcal 17.6Protein 2.4Fat 0Carbs Morey's Seafood International Wild Caught Lake Fish Walleye Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 94kcal 18.8Protein 1.2Fat 0Carbs Linnane & Company Wild Caught Large Sardines Frozen Fish & Seafood High in saturated fat — 25% DV per serving 187kcal 21Protein 11Fat 1Carbs Nash Finch Company Wild Caught Lemon Pepper Breaded Pollock, Lemon Pepper Frozen Fish & Seafood High in sodium — 20% DV per serving 200kcal 10.6Protein 8.2Fat 20Carbs