Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Pier Fish Company, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 48% DV per serving 71kcal 13.4Protein 0.9Fat 0.9Carbs Topco Associates, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Big Easy Foods of Louisiana, LLC Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Paul Piazza & Son, Inc. Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Big Easy Foods of Louisiana, LLC Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Big Easy Foods of Louisiana, LLC Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Big Easy Foods of Louisiana, LLC Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Kingston Marketing Co Wild Caught Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving —kcal 20.5Protein 1.8Fat 0.9Carbs Cox's Wholesale Seafood Wild Caught Gulf White Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Best Crab Company Inc. Wild Caught Gumbo Blue Crab Frozen Fish & Seafood High in cholesterol — 28% DV per serving 106kcal 20Protein 1.8Fat 0Carbs Raw Seafoods, Inc. Wild Caught Haddock Frozen Fish & Seafood High in cholesterol — 22% DV per serving 88kcal 18.6Protein 0.9Fat 0Carbs The Moran Group Incorporated Wild Caught Haddock Frozen Fish & Seafood 62kcal 15.2Protein 0.5Fat 0Carbs Caribbean Gourmet Inc. Wild Caught Haddock Crispy Breaded Fillets, Wild Caught Haddock Frozen Fish & Seafood 218kcal 10.3Protein 10.3Fat 19.5Carbs Pier Fish Company, Inc. Wild Caught Haddock Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 71kcal 16.8Protein 0.4Fat 0Carbs Quisling Media Wild Caught Haddock Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 71kcal 16.8Protein 0.4Fat 0Carbs Weis Markets, Inc. Wild Caught Haddock Fillets Frozen Fish & Seafood High in cholesterol — 28% DV per serving 116kcal 25Protein 1.3Fat 0Carbs Ahold USA, Inc. Wild Caught Haddock Fillets Frozen Fish & Seafood 62kcal 15.2Protein 0.5Fat 0Carbs Publix Super Markets, Inc. Wild Caught Haddock Loins Frozen Fish & Seafood High in cholesterol — 23% DV per serving 119kcal 25Protein 1.2Fat 0Carbs