Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Whole Foods Market, Inc. Wild-Caught Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 88kcal 20.4Protein 0.4Fat 0Carbs Whole Foods Market, Inc. Wild-Caught Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 88kcal 20.4Protein 0.4Fat 0Carbs Changing Seas Wild-Caught Ling Cod Fillet Frozen Fish & Seafood High in cholesterol — 20% DV per serving 86kcal 19.2Protein 0.7Fat 0Carbs Mazzetta Co., LLC Wild-Caught Orange Roughy Skinless & Boneless Raw Frozen Fillets Frozen Fish & Seafood 80kcal 19.6Protein 0Fat 0Carbs Glencourt Inc. Wild-Caught Petite Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Glencourt Inc. Wild-Caught Petite Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Wakefern Food Corporation Wild-Caught Porgies Frozen Fish & Seafood High in cholesterol — 20% DV per serving 106kcal 18.6Protein 2.6Fat 0Carbs Price Chopper Supermarkets Wild-Caught Raw Sea Scallops Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs Glencourt Inc. Wild-Caught Raw Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Glencourt Inc. Wild-Caught Raw Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Gorton's of Gloucester Wild-Caught Salmon Topped With A Honey Dijon Mustard Sauce And A Crispy, Cracker Crumb Blend Fish Fillets, Honey Mustard Crusted Salmon Frozen Fish & Seafood 155kcal 15.5Protein 3.1Fat 16.3Carbs Whole Foods Market, Inc. Wild-Caught Sea Scallops Frozen Fish & Seafood 71kcal 12.4Protein 0.4Fat 3.5Carbs Whole Foods Market, Inc. Wild-Caught Sea Scallops Frozen Fish & Seafood 97kcal 16.8Protein 0.9Fat 6.2Carbs Henry's Marketplace, Inc. Wild-Caught Sockeye Salmon Frozen Fish & Seafood 153kcal 27.1Protein 5.9Fat 0Carbs Whole Foods Market, Inc. Wild-Caught Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 133kcal 22.1Protein 4.4Fat 0Carbs Whole Foods Market, Inc. Wild-Caught Swordfish Steaks Frozen Fish & Seafood High in cholesterol — 25% DV per serving 142kcal 19.5Protein 7.1Fat 0Carbs Raley's Wild-Caught Texas Gulf Medium Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 1.2Carbs Raley's Wild-Caught Texas Gulf Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs Whole Foods Market, Inc. Wild-Caught White Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 88kcal 20.4Protein 0.4Fat 0Carbs Wakefern Food Corporation Wild-Caught Whole Portuguese Sardines Frozen Fish & Seafood High in saturated fat — 25% DV per serving 221kcal 18Protein 16Fat 0Carbs Wakefern Food Corporation Wild-Caught Whole Snapper Frozen Fish & Seafood 97kcal 20.4Protein 1.3Fat 0Carbs Whole Foods Market, Inc. Wild-Caught Yellowfin Tuna Steaks Frozen Fish & Seafood 106kcal 23.9Protein 0.4Fat 0Carbs Whole Foods Market, Inc. Wild-Caught Yellowfin Tuna Steaks Frozen Fish & Seafood 106kcal —Protein —Fat 0Carbs High Liner Foods (USA) Incorporated Wild, All Natural Atlantic Cod Loins Frozen Fish & Seafood High in cholesterol — 20% DV per serving 86kcal 17.9Protein 0.7Fat 0Carbs