Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

H & L INTERNATIONAL FOODS LLC Wild Patagonian Red Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 71kcal 13.5Protein 0.8Fat 0.8Carbs Philly Seafood Company Wild Peeled Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Zhangzidao Fishery Group America Corporation Wild Salmon Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 150kcal 22.1Protein 6.2Fat 0Carbs Morey's Seafood International Wild Salmon Fillets, Garlic Cracked Pepper Frozen Fish & Seafood High in sodium — 21% DV per serving 197kcal 16.9Protein 14.1Fat 1.4Carbs Morey's Seafood International Wild Salmon Fillets, Peach Salsa Frozen Fish & Seafood 106kcal 14.1Protein 3.5Fat 4.1Carbs Morey's Seafood International Wild Salmon Seasoned Grill Fillets, Wild Salmon Frozen Fish & Seafood 141kcal 19.0Protein 5.6Fat 3.5Carbs Morey's Seafood International Wild Salmon Steakhouse, Wild Salmon Frozen Fish & Seafood 183kcal 16.9Protein 12.0Fat 1.4Carbs High Liner Foods (USA) Incorporated Wild Salmon, Maple Dijon Frozen Fish & Seafood 128kcal 17.6Protein 4.0Fat 4.0Carbs Morey's Seafood International Wild Salmon, Sweet Glazed Frozen Fish & Seafood High in sodium — 31% DV per serving 134kcal 16.9Protein 5.6Fat 4.2Carbs Morey's Seafood International Wild Salmon, Wood Roasted Frozen Fish & Seafood High in sodium — 33% DV per serving 197kcal 16.2Protein 14.1Fat 0.7Carbs The Kroger Co. Wild Sea Scallops Wrapped In Applewood Smoked Bacon, Applewood Smoked Bacon Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 22% DV per serving 224kcal 20Protein 14.1Fat 2.4Carbs Cox's Wholesale Seafood Wild Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs E&E Foods, Inc. Wild Sockeye Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 133kcal 21.2Protein 4.4Fat 7.1Carbs E & E Foods Corporation Wild Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 216kcal 27.1Protein 10.6Fat 0Carbs E & E Foods Corporation Wild Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 216kcal 27.1Protein 10.6Fat 0Carbs LIDL Wild Sockeye Salmon Fillets Frozen Fish & Seafood 88kcal 19.5Protein 1.3Fat 0Carbs Copper River Fine Seafoods, Inc. Wild Sockeye Salmon Portions Frozen Fish & Seafood High in cholesterol — 37% DV per serving 153kcal 21.8Protein 7.1Fat 0Carbs Pacific Marketing Group Inc. Wild Squid Panko Strips Frozen Fish & Seafood High in saturated fat — 35% DV per serving 248kcal 8.0Protein 14.2Fat 22.1Carbs Philly Seafood Company Wild Texas Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Odyssey Enterprises Inc. Wild Yellowfin Tuna Frozen Fish & Seafood 107kcal 24.1Protein 0.5Fat 0Carbs Changing Seas Wild-Caught Atlantic Cod Frozen Fish & Seafood 80kcal 17.7Protein 0.9Fat 0Carbs Sea fresh USA, Inc Wild-Caught Calamari Rings & Tentacles Frozen Fish & Seafood High in cholesterol — 87% DV per serving 97kcal 15.0Protein 1.8Fat 2.6Carbs Whole Foods Market, Inc. Wild-Caught Haddock Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs Whole Foods Market, Inc. Wild-Caught Key West Pink Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 88kcal 20.4Protein 0.4Fat 0Carbs