Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Bristol Seafood, Inc. Wild Haddock Frozen Fish & Seafood High in cholesterol — 20% DV per serving 71kcal 17.0Protein 0.5Fat 0Carbs Eastern Fish Company LLC Wild Haddock Fillets Frozen Fish & Seafood 94kcal 20Protein 0Fat 0Carbs GS1 Mexico Wild Icelandic Cod Loins Frozen Fish & Seafood High in cholesterol — 25% DV per serving 79kcal 17.6Protein 0.9Fat 0Carbs Fishin' Company Wild Icelandic Cood Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 71kcal 17.7Protein 0Fat 0Carbs FishPeople, Inc Wild Keta Salmon Fillet Frozen Fish & Seafood High in cholesterol — 42% DV per serving 118kcal 20Protein 3.5Fat 0Carbs Harlon's L A Fish LLC Wild Louisiana Catfish Fillets Frozen Fish & Seafood High in cholesterol — 31% DV per serving 95kcal 16.4Protein 2.5Fat 0Carbs L & L International Inc. Wild Mahi Mahi Fillet Frozen Fish & Seafood High in cholesterol — 37% DV per serving 85kcal 21.2Protein 0.9Fat 0Carbs North Coast Sea-foods Corp. Wild North Atlantic Sea Scallops Frozen Fish & Seafood 88kcal 16.8Protein 0.9Fat 2.6Carbs L & L International Inc. Wild North Pacific Sole Frozen Fish & Seafood High in cholesterol — 20% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Eastern Fish Company LLC Wild Pacific Cod Frozen Fish & Seafood 71kcal 15.3Protein 0Fat 0Carbs L & L International Inc. Wild Pacific Cod Fillet Frozen Fish & Seafood 88kcal 17.7Protein 4.4Fat 0Carbs NAFCO Wholesale Fish Dealers Wild Pacific Cod Loin Frozen Fish & Seafood 89kcal 20.5Protein 0.9Fat 0Carbs High Liner Foods (USA) Incorporated Wild Pacific Cod Loins Frozen Fish & Seafood 79kcal 18.2Protein 0.8Fat 0Carbs Costco Companies Inc. Wild Pacific Mahi-Mahi Frozen Fish & Seafood High in cholesterol — 27% DV per serving 85kcal 18.8Protein 0.9Fat 0Carbs FishPeople, Inc Wild Pacific Rockfish Fillet Frozen Fish & Seafood High in cholesterol — 28% DV per serving 214kcal 44.3Protein 3.6Fat 0Carbs Eastern Fish Company LLC Wild Pacific Salmon Frozen Fish & Seafood High in cholesterol — 27% DV per serving 116kcal 19.6Protein 3.6Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Wild Pacific Salmon Fillets, Black Bean & Corn Salsa Frozen Fish & Seafood High in sodium — 26% DV per serving 135kcal 14.7Protein 5.9Fat 5.3Carbs Finlay Extracts & Ingredients USA, Inc. Wild Pacific Salmon Fillets, Hickory Roasted Frozen Fish & Seafood High in sodium — 33% DV per serving 197kcal 16.2Protein 14.1Fat 0.7Carbs Great American Seafood Imports Co. Wild Pacific Salmon, Orange Citrus Spice Glaze Frozen Fish & Seafood High in sodium — 24% DV per serving 71kcal 10Protein 1.8Fat 2.9Carbs Pacific Marketing Group Inc. Wild Pacific Whiting Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Pacific Marketing Group Inc. Wild Pacific Whiting Fillets Frozen Fish & Seafood High in cholesterol — 25% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Safeway, Inc. Wild Pacific Whiting Fillets Frozen Fish & Seafood 88kcal 17.7Protein 1.8Fat 0.9Carbs Safeway, Inc. Wild Pacific Whiting Fillets Frozen Fish & Seafood 88kcal 17.7Protein 1.8Fat 0.9Carbs Pacific Marketing Group Inc. Wild Panko Galamari Rings, Wild Panko Calamari Frozen Fish & Seafood 115kcal 8.0Protein 1.3Fat 17.7Carbs