Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Safeway, Inc. Alaska Breaded Wild Caught Pollock Fish Sticks, Alaska Frozen Fish & Seafood 202kcal 12.8Protein 3.7Fat 27.7Carbs Safeway, Inc. Alaska Cod Fillets Frozen Fish & Seafood High in cholesterol — 22% DV per serving 77kcal 18.1Protein 0.6Fat 0Carbs Hy-Vee, Inc. Alaska Cod Fillets Frozen Fish & Seafood 71kcal 17.9Protein —Fat —Carbs Odyssey Enterprises Inc. Alaska Cod Fillets Frozen Fish & Seafood 71kcal 17.9Protein 0Fat 0Carbs Hy-Vee, Inc. Alaska Keta Salmon Fillets Frozen Fish & Seafood High in cholesterol — 28% DV per serving 116kcal 20.5Protein 3.6Fat 0Carbs Hy-Vee, Inc. Alaska Keta Salmon Fillets Frozen Fish & Seafood High in cholesterol — 28% DV per serving 116kcal 20.5Protein 3.6Fat —Carbs Target Stores Alaska Keta Skin On Salmon Fillet, Alaska Keta Frozen Fish & Seafood High in cholesterol — 35% DV per serving 120kcal 20.4Protein 3.5Fat 0Carbs Target Stores Alaska Keta Skin On, Full Side Salmon Fillet, Alaska Keta Frozen Fish & Seafood High in cholesterol — 28% DV per serving 124kcal 20.4Protein 4.0Fat 0Carbs Copper River Fine Seafoods, Inc. Alaska Pacific Cod Portions Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 27% DV per serving 71kcal 15.3Protein 0.3Fat 0Carbs Ocean Beauty Seafoods LLC Alaska Pollock Frozen Fish & Seafood High in sodium — 33% DV per serving 44kcal 12.4Protein 0Fat 0Carbs Whittlestone, Inc. Alaska Pollock Fillet Squares In Our Crisp Bubbly Batter Frozen Fish & Seafood 239kcal 10.6Protein 15.9Fat 12.4Carbs Hy-Vee, Inc. Alaska Pollock Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 71kcal 17.0Protein 0Fat 0Carbs Marine Harvest USA, LLC Alaska Pollock Nuggets, Alaska Pollock Frozen Fish & Seafood 207kcal 12.2Protein 9.8Fat 17.1Carbs L & L International Inc. Alaska Salmon With Sweet Chili Sauce Frozen Fish & Seafood 95kcal 17.7Protein 1.3Fat 1.8Carbs Target Stores Alaska Skinless, Boneless Cod Fillets, Alaska Frozen Fish & Seafood High in cholesterol — 22% DV per serving 70kcal 17.6Protein 0Fat 0Carbs Target Stores Alaska Skinless, Boneless Halibut Fillet, Alaska Frozen Fish & Seafood High in cholesterol — 32% DV per serving 91kcal 18.7Protein 1.3Fat 0Carbs Target Stores Alaska Skinless, Boneless Pollock Loins, Alaska Frozen Fish & Seafood High in cholesterol — 23% DV per serving 71kcal 16.8Protein 0Fat 0Carbs Odyssey Enterprises Inc. Alaska Sockeye Salmon Frozen Fish & Seafood 134kcal 22.3Protein 4.5Fat 0Carbs Hy-Vee, Inc. Alaska Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 142kcal 21.2Protein 5.3Fat —Carbs Copper River Fine Seafoods, Inc. Alaska Wild Caught Frozen Fish & Seafood High in cholesterol — 28% DV per serving 88kcal 18.2Protein 1.5Fat 0Carbs Copper River Fine Seafoods, Inc. Alaska Wild Sockeye Salmon Portions Frozen Fish & Seafood High in cholesterol — 37% DV per serving 153kcal 21.8Protein 7.1Fat 0Carbs Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho Frozen Fish & Seafood High in cholesterol — 22% DV per serving 148kcal 21.8Protein 5.6Fat 0Carbs Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho Frozen Fish & Seafood High in cholesterol — 25% DV per serving 147kcal 21.8Protein 5.9Fat 0Carbs Target Stores Alaskan Coho Wild Caught Salmon Full Side Fillet, Alaskan Coho Frozen Fish & Seafood 150kcal 22.1Protein 6.2Fat 0Carbs