Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Sugiyo U.S.A., Inc. Alaskan Crab-Flavored Seafood Frozen Fish & Seafood High in sodium — 26% DV per serving 106kcal 11.8Protein 2.4Fat 11.8Carbs Eastern Fisheries, Inc. Alaskan Flounder Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 88kcal 18.6Protein 1.3Fat 0Carbs Target Stores Alaskan Halibut Boneless Skinless Fillet Frozen Fish & Seafood High in cholesterol — 25% DV per serving 131kcal 24.8Protein 2.5Fat 0Carbs Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Citrus Pepper Frozen Fish & Seafood High in cholesterol — 28% DV per serving 100kcal 20.6Protein 1.8Fat 0Carbs Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki Frozen Fish & Seafood 100kcal 18.2Protein 1.2Fat 2.4Carbs Aqua Star, Inc. Alaskan Mustard Pretzel Wild Caught Cod Fillets, Alaskan Mustard Pretzel Frozen Fish & Seafood High in sodium — 29% DV per serving 209kcal 10.4Protein 9.0Fat 6.0Carbs Safeway, Inc. Alaskan Pollock Fillets, Alaskan Pollock Frozen Fish & Seafood High in cholesterol — 27% DV per serving 80kcal 17.0Protein 0.9Fat 0Carbs Trident Seafoods Corp. Alaskan Pollock Skillet Cuts, Alaskan Frozen Fish & Seafood 71kcal 16.8Protein 0Fat 0Carbs Lipari Foods Operating Company, LLC Alaskan Pollock With Crab Meat Stuffing, Crab Meat Stuffing Frozen Fish & Seafood High in sodium — 38% DV per serving High in cholesterol — 20% DV per serving 135kcal 11.8Protein 7.1Fat 6.5Carbs Target Stores Alaskan Sockeye Salmon Fillet Frozen Fish & Seafood High in cholesterol — 42% DV per serving 167kcal 21.2Protein 8.6Fat 0Carbs Whole Foods Market, Inc. Alaskan Sockeye Salmon Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 133kcal 22.1Protein 4.4Fat 0Carbs Copper River Fine Seafoods, Inc. Alaskan Sockeye Salmon Portions Frozen Fish & Seafood High in cholesterol — 37% DV per serving 153kcal 21.8Protein 7.1Fat 0Carbs Wixter Market Alaskan Sockeye Salmon, Alaskan Sockeye Frozen Fish & Seafood High in cholesterol — 28% DV per serving 129kcal 22.4Protein 4.7Fat 0Carbs Target Stores Alaskan Sockeye Wild Caught Salmon Fillet, Alaskan Sockeye Frozen Fish & Seafood High in cholesterol — 42% DV per serving 167kcal 21.2Protein 8.6Fat 0Carbs Target Stores Alaskan Sockeye Wild Caught Salmon Fillets, Alaskan Sockeye Frozen Fish & Seafood High in cholesterol — 23% DV per serving 134kcal 22.5Protein 4.2Fat 0Carbs Target Stores Alaskan Sockeye Wild-Caught Salmon Fillets, Alaskan Sockeye Frozen Fish & Seafood High in cholesterol — 30% DV per serving 176kcal 21.8Protein 9.2Fat 0Carbs Safeway, Inc. Alaskan Wild Caught Cod Fillet, Alaskan Frozen Fish & Seafood High in cholesterol — 22% DV per serving 70kcal 15.5Protein 0.3Fat 0Carbs Glencourt Inc. Alaskan Wild Caught Cod Fillets, Alaskan Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 33% DV per serving 71kcal 18.8Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Alaskan Wild Caught Keta Salmon Skin-On Fillets, Alaskan Frozen Fish & Seafood High in cholesterol — 28% DV per serving 116kcal 20.5Protein 3.6Fat 0Carbs Smart & Final Iris Corporation Alaskan Wild Caught Skinless Pollock Fillets, Alaskan Frozen Fish & Seafood 80kcal 17.7Protein 0.9Fat 0Carbs FishPeople, Inc Albacore Tuna Fillet Portions Frozen Fish & Seafood High in cholesterol — 20% DV per serving 147kcal 18.8Protein 6.5Fat 1.8Carbs Price Chopper Supermarkets All Natural Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Price Chopper Supermarkets All Natural Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Northern Wind, Inc. All Natural Frozen Wild Chopped Sea Clams, Sea Clams Frozen Fish & Seafood 44kcal 9.7Protein 0Fat 1.8Carbs