Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Price Chopper Supermarkets All Natural Raw Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 9kcal 16.1Protein 1.8Fat 0Carbs All Natural Seafood Medley Bobby Stix-N-Danny Stones All Natural Seafood Medley Frozen Fish & Seafood High in cholesterol — 63% DV per serving 80kcal 15.0Protein 1.3Fat 2.2Carbs Odyssey Enterprises Inc. All Natural Wild Alaskan Sockeye Salmon Fillets Frozen Fish & Seafood 159kcal 20.4Protein 8.8Fat 0Carbs Gorton's of Gloucester All Natural Wild Caught Flouder Frozen Fish & Seafood 71kcal 12.4Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. All Natural Wild Caught King Salmon Skin-On Fillets Frozen Fish & Seafood High in cholesterol — 23% DV per serving 188kcal 20.5Protein 11.6Fat 0Carbs High Liner Foods (USA) Incorporated Almond Crusted Haddock Frozen Fish & Seafood High in cholesterol — 21% DV per serving 157kcal 17.1Protein 6.4Fat 7.1Carbs M. T. Bonk Company Almond Frangelico Salmon Frozen Fish & Seafood High in sodium — 23% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 25% DV per serving 245kcal 12.0Protein 20.6Fat 3.8Carbs American Pride Seafoods LLC American Pride, Wild Alaska Pollock Fish Sticks Frozen Fish & Seafood 256kcal 11.1Protein 11.1Fat 26.7Carbs American Pride Seafoods LLC American Pride, Wild Alaska Pollock Flaky Fillets With A Lemon Pepper Crust, Lemon Pepper, Lemon Pepper Frozen Fish & Seafood 250kcal 11.6Protein 10.7Fat 26.8Carbs American Scallops Wixter Market American Scallops Frozen Fish & Seafood 71kcal 12.5Protein 0.5Fat 3.6Carbs Kingston Marketing Co American Wild Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Kingston Marketing Co American Wild Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Target Stores Ancient Grain Breaded Fish Nuggets, Ancient Grain Frozen Fish & Seafood 207kcal 13.5Protein 9.0Fat 19.8Carbs Target Stores Ancient Grain Breaded Fish Tenders, Ancient Grain Frozen Fish & Seafood 204kcal 13.3Protein 8.8Fat 20.4Carbs Fortune Imports, LLC Andean Rainbow Trout Fillets Frozen Fish & Seafood 107kcal 14.3Protein 5.4Fat 0Carbs Winn-Dixie Stores, Inc. Angler's Catch, Wild Caught Salmon Fillets Frozen Fish & Seafood High in cholesterol — 33% DV per serving 115kcal 19.5Protein 4.4Fat 0Carbs Applewood With Orange & Ginger Cedar Planked Atlantic Salmon, Applewood With Orange & Ginger Vitamin Health, Inc. Applewood With Orange & Ginger Cedar Planked Atlantic Salmon, Applewood With Orange & Ginger Frozen Fish & Seafood High in added sugars — 28% DV per serving 217kcal 15.9Protein 10.6Fat 14.2Carbs The Kroger Co. Applewood, Orange & Ginger Cedar Planked Atlantic Salmon, Applewood, Orange & Ginger Frozen Fish & Seafood High in added sugars — 28% DV per serving 204kcal 15.0Protein 9.7Fat 14.2Carbs Aqua Star, Inc. Aqua Star, Raw Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 53kcal 13.3Protein 0.4Fat 0Carbs Aqua Star, Inc. Aqua Star, Raw Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 45% DV per serving 53kcal 11.5Protein 0.4Fat 0Carbs Aqua Star, Inc. Aqua Star, Seafood Medley Frozen Fish & Seafood High in cholesterol — 47% DV per serving 53kcal 10.6Protein 0.4Fat 0.9Carbs Aqua Star, Inc. Aqua Star, Seafood Medley Frozen Fish & Seafood High in cholesterol — 47% DV per serving 53kcal 10.6Protein 0.4Fat 0.9Carbs Aqua Star, Inc. Aqua Star, Wild Shrimp Frozen Fish & Seafood High in cholesterol — 35% DV per serving 75kcal 11.3Protein 0.5Fat 5.7Carbs High Liner Foods (USA) Incorporated Arctic Char Premium Skin Fillets, Honey & Chipotle Frozen Fish & Seafood 140kcal 20.2Protein 3.9Fat 3.9Carbs