Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Wal-Mart Stores, Inc. Claws & Arms Jonah Crab Frozen Fish & Seafood 71kcal 16.7Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Claws & Arms Jonah Crab Frozen Fish & Seafood 71kcal 16.7Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cleaned & Deveined, Easy To Peel Colossal Uncooked Shrimp Frozen Fish & Seafood 53kcal 13.3Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Cleaned & Deveined, Peeled Jumbo Uncooked Shrimp Frozen Fish & Seafood 53kcal 13.3Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Cleaned & Deveined, Peeled Medium Uncooked Shrimp Frozen Fish & Seafood 53kcal 13.3Protein 0.9Fat 0Carbs Wal-Mart Stores, Inc. Cleaned & Scaled Whole Tilapia Frozen Fish & Seafood 89kcal 17.9Protein 1.8Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-Off Cooked Salad Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 0Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-Off Extra Large Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 71kcal 13.4Protein 1.8Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-Off Medium Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 0Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-On Jumbo Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 71kcal 13.4Protein 1.8Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-On Large Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 0Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-On Large Raw Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 71kcal 13.4Protein 1.8Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-On Medium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 0Fat 0Carbs Wakefern Food Corporation Cleaned & Tail-On Small Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 0Fat 0Carbs Lipari Foods Operating Company, LLC Cleaned Clam Meat Frozen Fish & Seafood 180kcal 24Protein 2Fat 6Carbs Acadia Processors, LLC Cleaned Crawfish Tail Meat Frozen Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Turbo Ice Cleaned Lake Smelt Frozen Fish & Seafood High in cholesterol — 25% DV per serving 91kcal 18.2Protein 2.3Fat 0Carbs Panapesca USA Corp. Cleaned Octopus Frozen Fish & Seafood 60kcal 14Protein 0Fat 0.5Carbs Lipari Foods Operating Company, LLC Cleaned Octopus Frozen Fish & Seafood 80kcal 15.0Protein 0.9Fat 1.8Carbs Clear Springs Foods, Inc. Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 30% DV per serving 165kcal 16.5Protein 5.9Fat 11.8Carbs Wegmans Food Markets, Inc. Cocktail Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 82kcal 18.8Protein 0.6Fat 1.2Carbs Aqua Star, Inc. Cocktail Shrimp Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 38% DV per serving 71kcal 10.6Protein 0.4Fat 7.1Carbs Ahold USA, Inc. Cocktail Shrimp With Cocktail Sauce Frozen Fish & Seafood High in sodium — 30% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 40% DV per serving 85kcal 9.2Protein 0.3Fat 11.3Carbs Great American Seafood Imports Co. Cocktail Shrimp With Sauce Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 53% DV per serving 106kcal 15.0Protein 0.9Fat 8.8Carbs