Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Tri-Union Frozen Products, Inc. Cocktail Shrimp With Sauce, Sauce Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 43% DV per serving 78kcal 13.5Protein 0Fat 5.0Carbs Tri-Union Frozen Products, Inc. Cocktail Shrimp With Sauce, Sauce Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 30% DV per serving 77kcal 9.9Protein 0Fat 9.9Carbs Coconut Breaded Butterflied, Tail-On Shrimp, Coconut Breaded Meijer, Inc. Coconut Breaded Butterflied, Tail-On Shrimp, Coconut Breaded Frozen Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 28% DV per serving 280kcal 10Protein 14Fat 28Carbs Coconut Breaded Shrimp Butterflied & Tail-On, Coconut Breaded Meijer, Inc. Coconut Breaded Shrimp Butterflied & Tail-On, Coconut Breaded Frozen Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 28% DV per serving 280kcal 10Protein 14Fat 28Carbs Crocker & Winsor Seafoods, Inc. Coconut Breaded Shrimp, Coconut Breaded Frozen Fish & Seafood High in sodium — 28% DV per serving High in saturated fat — 20% DV per serving 221kcal 8.8Protein 3.5Fat 37.2Carbs Coconut Butterfly Peeled And Deveined Tail-On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly Publix Super Markets, Inc. Coconut Butterfly Peeled And Deveined Tail-On Shrimp Coated With A Blend Of Coconut Flakes And Panko Bread Crumbs Crispy Seasoned Shrimp, Coconut Butterfly Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving 262kcal 10.7Protein 15.5Fat 20.2Carbs Coconut Butterfly Shrimp, Coconut Aqua Star, Inc. Coconut Butterfly Shrimp, Coconut Frozen Fish & Seafood High in sodium — 33% DV per serving High in saturated fat — 20% DV per serving 248kcal 6.2Protein 12.4Fat 26.6Carbs Odyssey Enterprises Inc. Coconut Encrusted Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 22% DV per serving 250kcal 10Protein 15Fat 25Carbs Coconut Plant Based Shrimp, Coconut The Plant Based Seafood Co. Coconut Plant Based Shrimp, Coconut Frozen Fish & Seafood High in saturated fat — 20% DV per serving 138kcal 1.2Protein 5.6Fat 23.8Carbs Coconut Shrimp Bites With Sweet Chili Sauce, Sweet Chili Sauce Tri-Union Frozen Products, Inc. Coconut Shrimp Bites With Sweet Chili Sauce, Sweet Chili Sauce Frozen Fish & Seafood High in sodium — 36% DV per serving High in added sugars — 32% DV per serving 271kcal 8.2Protein 5.9Fat 47.1Carbs Safeway, Inc. Coconut Shrimp With Sweet Chili Sauce, Sweet Chili Sauce Frozen Fish & Seafood High in sodium — 27% DV per serving High in saturated fat — 45% DV per serving High in added sugars — 28% DV per serving 266kcal 7.0Protein 14.1Fat 28.1Carbs Coconut Shrimp With Sweet Thai Chili Sauce, Coconut With Sweet Thai Chili Sauce Tai Foong USA, Inc. Coconut Shrimp With Sweet Thai Chili Sauce, Coconut With Sweet Thai Chili Sauce Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 22% DV per serving 204kcal 10.6Protein 9.7Fat 13.3Carbs Coconut Shrimp, Coconut Tai Foong USA, Inc. Coconut Shrimp, Coconut Frozen Fish & Seafood High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 28% DV per serving 301kcal 10.6Protein 19.5Fat 21.2Carbs Coconut Wild Caught Cod In A Crispy Coconuy Breading, Coconut Rich Products Corporation Coconut Wild Caught Cod In A Crispy Coconuy Breading, Coconut Frozen Fish & Seafood High in saturated fat — 23% DV per serving 255kcal 11.3Protein 14.2Fat —Carbs Morey's Seafood International Cod Frozen Fish & Seafood High in sodium — 31% DV per serving 100kcal 12.3Protein 2.9Fat 5.3Carbs Matlaws Food Products Inc Cod Breaded Fish Fillets Frozen Fish & Seafood High in sodium — 28% DV per serving 179kcal 11.6Protein 7.1Fat 14.3Carbs Lipari Foods Operating Company, LLC Cod Fillets Frozen Fish & Seafood 53kcal 11.5Protein 0.4Fat 0Carbs Quisling Media Cod Fillets Frozen Fish & Seafood 106kcal 15.0Protein 5.3Fat 0Carbs Quisling Media Cod Fillets Frozen Fish & Seafood 80kcal 17.7Protein 0.9Fat 0Carbs Beaver Street Fisheries Cod Fillets Frozen Fish & Seafood 53kcal 10.6Protein 0.4Fat 0Carbs Rafael Padilla & Cia S. En C. Cod Fillets Frozen Fish & Seafood 71kcal 15.9Protein 0.6Fat 0Carbs Next Wave Seafood, Inc. Cod Fillets With Lemon Pepper Frozen Fish & Seafood High in cholesterol — 22% DV per serving 124kcal 17.7Protein 5.3Fat 0.9Carbs High Liner Foods (USA) Incorporated Cod Loins Frozen Fish & Seafood 86kcal 17.9Protein 0.7Fat 0Carbs Northern Fisheries, LTD Cod Loins Frozen Fish & Seafood 80kcal 17.9Protein 0.5Fat 0Carbs