Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Harvest Fresh Catfish Company, Inc. Certified Harvest, Flounder Fillets Frozen Fish & Seafood 71kcal 14.2Protein 1.3Fat 0Carbs Harvest Fresh Catfish Company, Inc. Certified Harvest, Swai Fillets Frozen Fish & Seafood High in saturated fat — 40% DV per serving 239kcal 12.4Protein 18.6Fat 6.2Carbs Yamasa Enterprises Inc. Chashu Tenpura, Fried Fish Cake With Sweet Pork Frozen Fish & Seafood High in sodium — 30% DV per serving 145kcal 9.1Protein 3.6Fat 20Carbs Tri-Union Frozen Products, Inc. Cheddar Bay Biscuit Cod Fillets, Cheddar Bay Biscuit Frozen Fish & Seafood High in sodium — 30% DV per serving 244kcal 9.8Protein 11.0Fat 28.1Carbs Tri-Union Frozen Products, Inc. Cheddar Bay Biscuit Shrimp, Cheddar Bay Biscuits Frozen Fish & Seafood High in sodium — 40% DV per serving 200kcal 8.2Protein 4.7Fat 30.6Carbs North Coast Sea-foods Corp. Chef's Catch Frozen Fish & Seafood High in cholesterol — 56% DV per serving 93kcal 20.4Protein 0.9Fat 0.9Carbs High Liner Foods (USA) Incorporated Chef's Collection Haddock, White Wine & Butter Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 25% DV per serving 142kcal 16.4Protein 6.7Fat 0.8Carbs Rje Trade International, Inc. Chef's Net, Premium Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Fishin' Company Chicago Steakhouse Salmon Fillets, Chicago Steakhouse Frozen Fish & Seafood High in sodium — 31% DV per serving 170kcal 18.8Protein 10.7Fat 1.8Carbs Tri-Union Frozen Products, Inc. Chicken Of The Sea, Cocktail Shrimp With Sauce Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 43% DV per serving 357kcal 64.3Protein 1.8Fat 21.4Carbs Tri-Union Frozen Products, Inc. Chicken Of The Sea, Premium Uncooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 88kcal 17.7Protein 0.4Fat 0.9Carbs Tri-Union Frozen Products, Inc. Chicken Of The Sea, Shrimp Cocktail With Sauce Frozen Fish & Seafood High in cholesterol — 42% DV per serving 94kcal 21.2Protein 0Fat 2.4Carbs Matlaws Food Products Inc Chilean Seabass Frozen Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 176kcal 12.9Protein 14.1Fat 0Carbs Wegmans Food Markets, Inc. Chilean Seabass Frozen Fish & Seafood High in saturated fat — 23% DV per serving High in cholesterol — 30% DV per serving 200kcal 15.3Protein 14.7Fat 0.6Carbs Current's Tackle Chilean Seabass Portion Frozen Fish & Seafood 246kcal 22.8Protein 15.8Fat 0Carbs Pinnacle Foods Group LLC Chili Garlic Crispy Tempura Battered Shrimp With A Spicy Chili Garlic Sauce, Chili Garlic Frozen Fish & Seafood High in sodium — 39% DV per serving High in cholesterol — 28% DV per serving 128kcal 8.8Protein 4Fat 13.6Carbs Yihe Corporation Chili Lime Wild Caught Pacific Cod Frozen Fish & Seafood High in cholesterol — 28% DV per serving 100kcal 20.6Protein 1.8Fat 0Carbs Target Stores Chipotle Barbecue Glazed Salmon Fillets, Chipotle Barbecue Glazed Frozen Fish & Seafood 127kcal 19.1Protein 4.0Fat 2.4Carbs Pescanova S.A. Chipotle Sea Salt White Shrimp Skewers, Chipotle Sea Salt Frozen Fish & Seafood High in sodium — 40% DV per serving High in cholesterol — 57% DV per serving 148kcal 11.3Protein 9.9Fat 2.8Carbs Morey's Seafood International Chunk Style Imitation Lobster, Chunk Style Frozen Fish & Seafood 106kcal 5.9Protein 0Fat 20Carbs Just B Claus Cioppino Mussels, Clams, Shrimps, Scallops, Squid And Fish Fillets In A Classic American Sauce, Cioppino Frozen Fish & Seafood High in sodium — 40% DV per serving High in cholesterol — 39% DV per serving 81kcal 15.4Protein 2.4Fat 3.1Carbs Ocean Beauty Seafoods LLC Citrus Dill Cedar Wrapped Alaska Salmon Marinade, Citrus Dill Frozen Fish & Seafood 162kcal 19.7Protein 7.8Fat 2.8Carbs Gorton's of Gloucester Citrus Ginger Salmon With Garlic & Brown Sugar Sauce, Citrus Ginger Salmon Frozen Fish & Seafood 157kcal 19.8Protein 5.0Fat 9.1Carbs Pescanova S.A. Citrus Herb Argentine Red Shrimp & Mahi Mahi Skewers, Citrus Herb Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 45% DV per serving 162kcal 14.8Protein 11.3Fat 0Carbs