Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Arctic Seas, Inc. Cod Loins Frozen Fish & Seafood 80kcal 17.9Protein 0.5Fat 0Carbs I.O. INC Cod Loins Hand Cut Thick Fillets With Lemon And Parsley Butter, Lemon And Parsley Butter Frozen Fish & Seafood High in saturated fat — 32% DV per serving High in cholesterol — 34% DV per serving 120kcal 14Protein 7.3Fat 0.7Carbs Harvest Fresh Catfish Company, Inc. Cod Portions Frozen Fish & Seafood 88kcal 17.7Protein 0.4Fat 0Carbs Slade Gorton & Co., Inc. Cod With Veracruz Marinade Frozen Fish & Seafood 92kcal 16.2Protein 2.1Fat 1.4Carbs Trident Seafoods Corp. Coho Salmon Fillets Frozen Fish & Seafood High in cholesterol — 33% DV per serving 147kcal 22.4Protein 5.3Fat 1.2Carbs Winn-Dixie Stores, Inc. Coho Salmon Fillets Frozen Fish & Seafood 177kcal 17.7Protein 11.5Fat 0Carbs Bader Publishing Coho Wild Alaskan Salmon Frozen Fish & Seafood 140kcal 23Protein 4.5Fat 0Carbs Aqua Star, Inc. Cold Water Lobster Frozen Fish & Seafood High in cholesterol — 42% DV per serving 22kcal 4.3Protein 0.1Fat 0Carbs Aqua Star, Inc. Cold Water Lobster Claws Frozen Fish & Seafood 47kcal 10Protein 0.3Fat 0.6Carbs Aqua Star, Inc. Cold Water Lobster Tails Frozen Fish & Seafood 42kcal 9.2Protein 0.3Fat 0Carbs Aqua Star, Inc. Cold Water Lobster Tails Frozen Fish & Seafood 43kcal 9.2Protein 0.3Fat 0Carbs Supervalu, Inc. Cold Water Lobster Tails With Butter Frozen Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 42% DV per serving 141kcal 15.2Protein 9.8Fat 0Carbs Quisling Media Cold Water Raw Wild Caught Lobster Tails Frozen Fish & Seafood 70kcal 15.8Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Cold Water Wild Caught Lobster Tails With Butter, Butter Frozen Fish & Seafood High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 47% DV per serving 141kcal 15.2Protein 8.1Fat 0Carbs Harvest Fresh Catfish Company, Inc. Colossal Coconut Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving 239kcal 10.6Protein 15.0Fat 16.8Carbs Quisling Media Colossal Cooked Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Quisling Media Colossal Raw Ez Peel Shell-On Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Quisling Media Colossal Raw Peeled Deveined Tail-On Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 98kcal 20.5Protein 1.8Fat 0Carbs Safeway, Inc. Colossal Raw Shrimp Frozen Fish & Seafood High in sodium — 26% DV per serving High in cholesterol — 43% DV per serving 54kcal 12.5Protein 0Fat 0Carbs Lunds Inc Colossal Raw Shrimp Frozen Fish & Seafood High in cholesterol — 73% DV per serving 97kcal 20.4Protein 0.9Fat 0Carbs Pacific Marketing Group Inc. Columbia River Steelhead Portions Frozen Fish & Seafood High in saturated fat — 30% DV per serving 257kcal 17.7Protein 20.4Fat 0Carbs Contessa Premium Foods Inc. Contessa, Premium Uncooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 42% DV per serving 62kcal 15.0Protein 0Fat 0Carbs Contessa Premium Foods Inc. Contessa, Shrimp Scampi Frozen Fish & Seafood High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 30% DV per serving 265kcal 8.0Protein 23.9Fat 3.5Carbs Wal-Mart Stores, Inc. Cooke Salad Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 38% DV per serving 94kcal 21.2Protein 0Fat 0Carbs