Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Target Stores Citrus Herb Cod Fillets, Citrus Herb Frozen Fish & Seafood 71kcal 14.3Protein 0.5Fat 1.8Carbs Robert Irvine Foods, LLC Citrus Herb Marinated Almandine Crusted Cod, Citrus Herb Frozen Fish & Seafood High in sodium — 27% DV per serving 116kcal 8.9Protein 4.5Fat 9.8Carbs High Liner Foods (USA) Incorporated Citrus Herb Rubbed Salmon, Citrus Herb Frozen Fish & Seafood High in cholesterol — 22% DV per serving 205kcal 20.5Protein 10.7Fat 4.5Carbs High Liner Foods (USA) Incorporated Citrus Herb Rubbed Salmon, Citrus Herb Rubbed Frozen Fish & Seafood High in cholesterol — 22% DV per serving 205kcal 20.5Protein 10.7Fat 4.5Carbs Hotel Express International Citrus Rosemary Breaded Shrimp, Citrus Rosemary Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 27% DV per serving 232kcal 8.9Protein 11.6Fat 25Carbs Tai Foong USA, Inc. Clam Meat Frozen Fish & Seafood 153kcal 25.9Protein 1.8Fat 4.7Carbs Rich Products Corporation Clam Strips Frozen Fish & Seafood 271kcal 10.6Protein 11.8Fat 30.6Carbs Smartprice Sales and Marketing, Inc Clam Strips Frozen Fish & Seafood 433kcal 7.0Protein 28.1Fat 38.6Carbs Rich Products Corporation Clam Strips Frozen Fish & Seafood 271kcal 10.6Protein 11.8Fat 30.6Carbs Rich Products Corporation Clam Strips, Clam Frozen Fish & Seafood 271kcal 9.4Protein 14.1Fat 27.1Carbs Rich Products Corporation Clam Strips, Clam Frozen Fish & Seafood 271kcal 8.2Protein 14.1Fat 27.1Carbs Southeastern Seaproducts Inc. Clams Frozen Fish & Seafood 29kcal 5.7Protein 0Fat 2.9Carbs Next Wave Seafood, Inc. Clams Frozen Fish & Seafood 50kcal 12Protein 1.3Fat 2Carbs T.J. Kraft, Ltd. Clams And Lemon-Garlic Butter Sauce Frozen Fish & Seafood High in sodium — 20% DV per serving 57kcal 7.1Protein 3.2Fat 1.4Carbs Lipari Foods Operating Company, LLC Clams Italiana Steamed White Hard Clams With White Wine And Gralic Sauce, Clams Italiana Frozen Fish & Seafood High in sodium — 57% DV per serving 129kcal 5Protein 10Fat 5.7Carbs Food Traditions & Technologies Inc. Classic Butter Maine Lobster Frozen Fish & Seafood High in saturated fat — 75% DV per serving High in cholesterol — 48% DV per serving 237kcal 14.4Protein 20.3Fat 0Carbs Gorton's of Gloucester Classic Crunchy Breadcrumbs Haddock Fish Sticks, Classic Crunchy Breadcrumbs Frozen Fish & Seafood 235kcal 9.4Protein 11.8Fat 23.5Carbs Gorton's of Gloucester Classic Crunchy Breadcrumbs Tilapia Fish Sticks, Classic Crunchy Breadcrumbs Frozen Fish & Seafood 233kcal 10.3Protein 11.2Fat 22.4Carbs Clipawick Classic Peeled And Deveined Tail Off Cooked-Iqf Vannamei White Shrimp, Classic Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 47% DV per serving 71kcal 17.7Protein 0Fat 0Carbs Clipawick Classic Raw Shrimp, Classic Frozen Fish & Seafood High in cholesterol — 52% DV per serving 71kcal 20.5Protein 1.8Fat 0Carbs Gorton's of Gloucester Classic Scampi Shrimp, Classic Scampi Frozen Fish & Seafood High in sodium — 26% DV per serving 89kcal 8.9Protein 4.0Fat 4.5Carbs Gorton's of Gloucester Classic Scampi Shrimp, Classic Scampi Frozen Fish & Seafood High in sodium — 26% DV per serving 89kcal 8.9Protein 4.0Fat 4.5Carbs Gorton's of Gloucester Classic Seasonings Skillet Crisp Lightly Battered Tilapia, Classic Seasonings Frozen Fish & Seafood 189kcal 11.6Protein 8.4Fat 16.8Carbs Gorton's of Gloucester Classic Style Grilled Salmon, Classic Style Frozen Fish & Seafood 104kcal 19.8Protein 2.1Fat 2.1Carbs