Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

CHATKA Cooked Peeled And Deveined Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 45% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs CHATKA Cooked Peeled And Deveined Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 45% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs Eastern Fish Company LLC Cooked Peeled And Deveined Tail On Iqf White Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Aqua Star, Inc. Cooked Peeled Deveined Tail-Off Red Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 80kcal 15.0Protein 1.3Fat 0Carbs Mangan Communications, Inc. Cooked Peeled Deveined Tail-On White Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 74kcal 21.4Protein 0.6Fat 1.2Carbs Big Y Foods, Inc. Cooked Salad Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 53kcal 10.6Protein 0.9Fat 0Carbs Sea Snack Foods, Inc Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 47kcal 11.8Protein 0Fat 0Carbs Eastern Fish Company LLC Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Eastern Fish Company LLC Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Muhammad Ali Champion Brand Co Cooked Shrimp Frozen Fish & Seafood 82kcal 17.6Protein 0Fat 0Carbs Raley's Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 106kcal 22.4Protein 0Fat 1.2Carbs Raley's Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 106kcal 22.4Protein 0Fat 1.2Carbs Central Seaway Company Inc. Cooked Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 40% DV per serving 71kcal 16.5Protein 0.6Fat 0Carbs Singleton Packing Corp Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 106kcal 21.2Protein 1.8Fat 1.2Carbs Nash Finch Company Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Mitsui Foods, Inc. Cooked Shrimp Frozen Fish & Seafood High in sodium — 36% DV per serving High in cholesterol — 25% DV per serving 54kcal 12.5Protein 0Fat 0Carbs Hy-Vee, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 83kcal 20.2Protein 0Fat 0Carbs The Moran Group Incorporated Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.6Protein 1.8Fat 0Carbs Eastern Fish Company LLC Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Derivamar LLC Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 1.8Carbs H & T Seafood, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.5Fat 0Carbs The Kroger Co. Cooked Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Tops Markets, LLC Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 94kcal 22.4Protein 0.6Fat 0Carbs Tops Markets, LLC Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 94kcal 22.4Protein 0.6Fat 0Carbs