Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Southern Fisheries LLC Cooked Ez Peel Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Fab Mill Inc. Cooked Frozen Shrimps Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal —Protein 0Fat 0Carbs NOT A BRANDED ITEM Cooked Iqf Shrimp, Classic Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Wal-Mart Stores, Inc. Cooked Jumbo Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 40% DV per serving 71kcal 14.1Protein 1.2Fat 0Carbs Aqua Star, Inc. Cooked Medium Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs Whole Foods Market, Inc. Cooked Mussel Meat Frozen Fish & Seafood —kcal 16.8Protein 1.3Fat —Carbs Linnane & Company Cooked Mussel Meat Frozen Fish & Seafood 90kcal 15Protein 3Fat 2Carbs Quirch Foods Company Cooked Mussel Meat Frozen Fish & Seafood 94kcal 15.3Protein 1.2Fat 5.9Carbs Panapesca USA Corp. Cooked Mussel Meats Frozen Fish & Seafood 80kcal 15Protein 2Fat 1Carbs Wal-Mart Stores, Inc. Cooked Mussels Frozen Fish & Seafood 115kcal 21.2Protein 2.6Fat 2.6Carbs In Trend Corporation Cooked Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs MORNINGS HARVEST Cooked Peeled & Deveined Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs Fab Mill Inc. Cooked Peeled & Deveined Tail Off Frozen Shrimps Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Sterling Seafood Corp. Cooked Peeled & Deveined Tail Off Vannamei Shrimp Frozen Fish & Seafood High in cholesterol — 70% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Choice Canning Co. Inc. Cooked Peeled & Deveined Tail On Shrimp Iqf Frozen Fish & Seafood High in cholesterol — 53% DV per serving 95kcal 22.6Protein 0.6Fat 0Carbs Crystal Cove Seafood Corp. Cooked Peeled & Deveined Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 16.5Protein 1.2Fat 0Carbs Crystal Cove Seafood Corp. Cooked Peeled & Deveined Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 16.5Protein 1.2Fat 0Carbs Crystal Cove Seafood Corp. Cooked Peeled & Deveined Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 16.5Protein 1.2Fat 0Carbs Crystal Cove Seafood Corp. Cooked Peeled & Deveined Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 16.5Protein 1.2Fat 0Carbs Seafood Wholesalers, Inc. Cooked Peeled & Deveined Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 16.5Protein 1.2Fat 0Carbs Crystal Cove Seafood Corp. Cooked Peeled & Deveined Tail-Off Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 34kcal 15.7Protein 1.1Fat 0Carbs Choice Canning Co. Inc. Cooked Peeled & Deveined Tail-On Shrimp Frozen Fish & Seafood 53kcal 12.9Protein 0Fat 0Carbs Ocean King International, LLC Cooked Peeled & Deveined Vannamei White Shrimp Iqf Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Pacific American Fish Co.,Inc. Cooked Peeled And Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 73% DV per serving 97kcal 21.2Protein 0.9Fat 0Carbs