Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Associated Wholesale Grocers, Inc. Cooked - Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 71kcal 15.5Protein 0.6Fat 0Carbs Aqua Star, Inc. Cooked & Peeled Cocktail Shrimp Frozen Fish & Seafood 71kcal 10.6Protein 0.4Fat 7.1Carbs Aqua Star, Inc. Cooked & Peeled Cocktail Shrimp Frozen Fish & Seafood 78kcal 12.3Protein 0.7Fat 6.5Carbs Aqua Star, Inc. Cooked & Peeled Cocktail Shrimp Frozen Fish & Seafood 82kcal 11.8Protein 0Fat 9.4Carbs Aqua Star, Inc. Cooked & Peeled Cocktail Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 47% DV per serving 106kcal 16.5Protein 1.2Fat 8.2Carbs Stroke and Distance, Inc. Cooked & Peeled Cocktail Shrimp Frozen Fish & Seafood 85kcal 9.9Protein 0.3Fat 10.6Carbs Aqua Star, Inc. Cooked & Peeled Cocktail Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 73kcal 10.9Protein 0Fat 5.5Carbs Aqua Star, Inc. Cooked & Peeled Cocktail Shrimp Frozen Fish & Seafood High in sodium — 30% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 40% DV per serving 85kcal 9.2Protein 0.3Fat 11.3Carbs Aqua Star, Inc. Cooked & Peeled Cocktail Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 40% DV per serving 80kcal 11.5Protein 0.4Fat 7.1Carbs Aqua Star, Inc. Cooked & Peeled Cocktail Shrimp Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 38% DV per serving 71kcal 10.6Protein 0.4Fat 7.1Carbs Associated Food Stores, Inc. Cooked & Peeled Cocktail Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 40% DV per serving 80kcal 11.5Protein 0.4Fat 7.1Carbs Hy-Vee, Inc. Cooked & Peeled Shrimp Platter Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 40% DV per serving 82kcal 11.8Protein 0.5Fat 6.4Carbs Hy-Vee, Inc. Cooked & Peeled Shrimp Platter Frozen Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 40% DV per serving 80kcal 11.2Protein 0.4Fat 8.8Carbs Great American Seafood Imports Co. Cooked & Peeled, Tail On White Shrimp Frozen Fish & Seafood 53kcal 12.9Protein 0Fat 0Carbs Supreme Lobster and Seafood Company Cooked And Broken Penaeus Vannamei Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 0.6Fat 0Carbs Clearwater Fine Foods Cooked And Peeled Wild Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 37% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs Central Seaway Company Inc. Cooked Broken Meat Iqf Farm Raised Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 33% DV per serving 71kcal 15.5Protein 0.6Fat 0Carbs Vdi, Inc. Cooked Broken Tail-Off Pacific White Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs Linnane & Company Cooked Clam Meat Frozen Fish & Seafood 105kcal 13.9Protein 10.5Fat 10.5Carbs Singleton Packing Corp Cooked Cocktail Shrimp Sauce Frozen Fish & Seafood High in sodium — 32% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.9Protein 1.8Fat 6.4Carbs Wal-Mart Stores, Inc. Cooked Colossal Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 38% DV per serving 94kcal 21.2Protein 0Fat 0Carbs TAMPA BAY FISHERIES, INC. Cooked E-Z Peel White Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs Choice Canning Co. Inc. Cooked Easy Peel Shrimp Iqf Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Colorado Boxed Beef Co. Cooked Ez Peel Frozen Fish & Seafood 223kcal 12.5Protein 8.9Fat 24.1Carbs