Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

H & T Seafood, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Sea Farms, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 82kcal 18.8Protein 0.6Fat 1.2Carbs Nash Finch Company Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs G&C Food Distributor & Broker Inc. Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 63% DV per serving 80kcal 18.6Protein 0.9Fat 0Carbs STAR AGRO MARINE EXPORTS PVT. LTD. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs LIDL Cooked Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 53% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs Kingston Marketing Co Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.6Protein 1.8Fat 0Carbs Kingston Marketing Co Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.6Protein 1.8Fat 0Carbs Topco Associates, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 45% DV per serving 83kcal 20.2Protein 0Fat 0Carbs Topco Associates, Inc. Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.6Protein 1.8Fat 0Carbs Kingston Marketing Co Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 119kcal 22.6Protein 1.8Fat 0Carbs International Foods Corp. Cooked Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 35% DV per serving 71kcal 15.5Protein 0Fat 0Carbs Quirch Foods Company Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 106kcal 21.2Protein 1.2Fat 0Carbs Wegmans Food Markets, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 82kcal 18.8Protein 1.2Fat 0Carbs Okeanos Co., Ltd. Cooked Shrimp Frozen Fish & Seafood 53kcal 12.9Protein 0Fat 0Carbs Supreme Lobster and Seafood Company Cooked Shrimp Frozen Fish & Seafood High in sodium — 47% DV per serving High in cholesterol — 80% DV per serving 124kcal 23.0Protein 1.8Fat 1.8Carbs C-Pak Seafood, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 32% DV per serving 47kcal 11.8Protein 0Fat 0Carbs Sea Farms, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 82kcal 18.8Protein 1.2Fat 1.2Carbs Seafood Sales & Service, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 21.2Protein 1.2Fat 0Carbs Seafood Sales & Service, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 42% DV per serving 106kcal 21.2Protein 1.2Fat 0Carbs Winn-Dixie Stores, Inc. Cooked Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 55% DV per serving 94kcal 17.6Protein 1.2Fat 1.2Carbs Winn-Dixie Stores, Inc. Cooked Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 55% DV per serving 94kcal 17.6Protein 1.2Fat 1.2Carbs Supervalu, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs