Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Fish & Seafood

3,639 products · values per 100 g

Supervalu, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 28% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs Eastern Fish Company LLC Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs The Great Atlantic & Pacific Tea Company, Inc. Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 37% DV per serving 94kcal 20Protein 1.2Fat 0Carbs Southern Fisheries LLC Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 99kcal 15.3Protein 0.6Fat 0Carbs Supreme Lobster and Seafood Company Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 16.1Protein 0.5Fat 0Carbs Supreme Lobster and Seafood Company Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs Fab Mill Inc. Cooked Shrimp Frozen Fish & Seafood High in sodium — 31% DV per serving High in cholesterol — 60% DV per serving 82kcal 14.1Protein 1.8Fat 2.4Carbs Aqua Star, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs Sea Farms, Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 82kcal 18.8Protein 1.2Fat 1.2Carbs Kawasho Foods USA Inc. Cooked Shrimp Frozen Fish & Seafood 82kcal 17.6Protein 0Fat 0Carbs Ho-Mai Inc Cooked Shrimp Frozen Fish & Seafood 82kcal 17.6Protein 0Fat 0Carbs Polar Products Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Gourmet Club Corporation Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 60% DV per serving 83kcal 20.2Protein 0Fat 0Carbs Pacific American Fish Co.,Inc. Cooked Shrimp Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 37% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Toddy's Pastry Shop Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 82kcal 18.8Protein 1.2Fat 0Carbs Great for Bait Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 65% DV per serving 57kcal 13.1Protein 0.6Fat 0Carbs The Moran Group Incorporated Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 30% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Tri-Union Frozen Products, Inc. Cooked Shrimp Frozen Fish & Seafood 71kcal 16.5Protein 0Fat 0Carbs Wonder USA LLC Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 143kcal 27.4Protein 2.4Fat 1.2Carbs Matlaws Food Products Inc Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 106kcal 22.4Protein 1.8Fat 0Carbs S. M. Flickinger Co., Inc. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Fortune Imports, LLC Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 40% DV per serving 60kcal 14.3Protein 0.6Fat 0Carbs Koryeo International Corp. Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 50% DV per serving 35kcal 6.8Protein 0.6Fat 0.3Carbs Supervalu, Inc. Cooked Shrimp Frozen Fish & Seafood 71kcal 15.3Protein 0Fat 0Carbs