Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Fishin' Company Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 58% DV per serving 119kcal 22.6Protein 1.8Fat 1.2Carbs Taonote Productions Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 80kcal 19Protein 0.5Fat 0Carbs The Weekend Sportsman Cooked Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Superior Foods Company Cooked Shrimp Cocktail With Sauce Frozen Fish & Seafood High in sodium — 40% DV per serving High in cholesterol — 50% DV per serving 71kcal 11.4Protein 0.7Fat 4.3Carbs Beaver Street Fisheries Cooked Shrimp Peeled & Deveined Frozen Fish & Seafood High in cholesterol — 55% DV per serving 99kcal 21.2Protein 1.2Fat 0Carbs Supervalu, Inc. Cooked Shrimp Peeled & Deveined, Tail - Off Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Winn-Dixie Stores, Inc. Cooked Shrimp Peeled And Deveined Tail Off Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Meijer, Inc. Cooked Shrimp Ring Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 52% DV per serving 88kcal 14.2Protein 0Fat 5.3Carbs Meijer, Inc. Cooked Shrimp Ring Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 52% DV per serving 88kcal 14.2Protein 0Fat 5.3Carbs Eastern Fish Company LLC Cooked Shrimp Ring With Cocktail Sauce Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 23% DV per serving 86kcal 10.7Protein 0Fat 6.4Carbs Meijer, Inc. Cooked Shrimp Ring With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 30% DV per serving 80kcal 11.5Protein 0Fat 7.1Carbs Eastern Fish Company LLC Cooked Shrimp Ring With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 49% DV per serving 86kcal 10.7Protein 0Fat 9.3Carbs Wal-Mart Stores, Inc. Cooked Shrimp Salad Frozen Fish & Seafood High in cholesterol — 35% DV per serving 53kcal 11.8Protein 0.6Fat 0Carbs Stater Bros. Markets Inc. Cooked Shrimp Wild Caught Salad Frozen Fish & Seafood 71kcal 14.1Protein 1.2Fat 0Carbs Harvest Fresh Catfish Company, Inc. Cooked Shrimp With Cocktail Sauce Frozen Fish & Seafood High in cholesterol — 43% DV per serving 129kcal 17.6Protein 1.2Fat 9.4Carbs Kingston Marketing Co Cooked Shrimp With Cocktail Sauce Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 33% DV per serving 118kcal 17.6Protein 1.2Fat 8.2Carbs The Moran Group Incorporated Cooked Shrimp With Cocktail Sauce, Cocktail Frozen Fish & Seafood High in sodium — 33% DV per serving High in cholesterol — 40% DV per serving 99kcal 12.6Protein 0.5Fat 11.7Carbs Schnuck Markets, Inc. Cooked Shrimp With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in sodium — 30% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 40% DV per serving 85kcal 9.2Protein 0.3Fat 11.3Carbs Schnuck Markets, Inc. Cooked Shrimp With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in sodium — 30% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 40% DV per serving 85kcal 9.2Protein 0.3Fat 11.3Carbs Schnuck Markets, Inc. Cooked Shrimp With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in sodium — 30% DV per serving High in added sugars — 26% DV per serving High in cholesterol — 40% DV per serving 85kcal 9.2Protein 0.3Fat 11.3Carbs Kingston Marketing Co Cooked Shrimp With Cocktail Sauce, Cocktail Sauce Frozen Fish & Seafood High in cholesterol — 57% DV per serving 119kcal 25Protein 1.8Fat 0Carbs High Liner Foods (USA) Incorporated Cooked Shrimp With Sauce Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 48% DV per serving 80kcal 12.4Protein 0Fat 6.2Carbs High Liner Foods (USA) Incorporated Cooked Shrimp With Sauce Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 48% DV per serving 80kcal 12.4Protein 0Fat 6.2Carbs High Liner Foods (USA) Incorporated Cooked Shrimp With Sauce Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 48% DV per serving 80kcal 12.4Protein 0Fat 6.2Carbs