Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Supervalu, Inc. Arctic Shores Seafood Company, Sea Scallops Frozen Fish & Seafood 89kcal 15.2Protein 0.9Fat 2.7Carbs Supervalu, Inc. Arctic Shores, Bay Scallops Frozen Fish & Seafood 89kcal 15.2Protein 0.9Fat 2.7Carbs Supervalu, Inc. Arctic Shores, Halibut Fillets Frozen Fish & Seafood 88kcal 20.4Protein 0.9Fat 0Carbs Suram Trading Corp Argentina Reds Raw, Ez Peel, Tail-On Wild Ocean Shrimp Frozen Fish & Seafood High in cholesterol — 52% DV per serving 97kcal 18.6Protein 1.8Fat 0Carbs Wakefern Food Corporation Argentine Raw Wild-Caught Red Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 91kcal 19.1Protein 1.4Fat 0Carbs Wal-Mart Stores, Inc. Argentine Red Easy-Peel, Tail-On Wild Jumbo Raw Shrimp, Argentine Red Frozen Fish & Seafood High in cholesterol — 53% DV per serving 80kcal 17.7Protein 0.4Fat 0Carbs Macdavids, L.L.C. Argentine Red Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 16.5Protein 0Fat 0Carbs Maritime Trading Company Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail-On, Shell-On Shrimp, Argentine Red Frozen Fish & Seafood High in cholesterol — 48% DV per serving 89kcal 19.6Protein 0Fat 2.7Carbs Maritime Trading Company Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Headless, Tail-On, Shell-On Shrimp, Argentine Red Frozen Fish & Seafood High in cholesterol — 48% DV per serving 89kcal 19.6Protein 0Fat 2.7Carbs Maritime Trading Company Argentine Red Wild Caught Frozen Shrimp Iqf (Raw) Peeled & Deveined Shrimp, Argentine Red Frozen Fish & Seafood High in cholesterol — 48% DV per serving 89kcal 19.6Protein 0Fat 2.7Carbs Food Town Stores Inc. Arrowtooth Flounder Boneless Fillets Frozen Fish & Seafood 106kcal 15.0Protein 5.3Fat 0Carbs Fishin' Company Arrowtooth Flounder Fillets Frozen Fish & Seafood 106kcal 15.0Protein 5.3Fat 0Carbs Zhangzidao Fishery Group America Corporation Arrowtooth Flounder Fillets Frozen Fish & Seafood 89kcal 18.8Protein 1.3Fat 0Carbs Fingerprint America Artisan Bistro, Wild Salmon Frozen Fish & Seafood 99kcal 6.3Protein 2.1Fat 13.7Carbs Fingerprint America Artisan Bistro, Wild Salmon With Pesto Frozen Fish & Seafood 109kcal 5.6Protein 6.3Fat 7.4Carbs High Liner Foods (USA) Incorporated Asian Grill Rubbed Salmon, Asian Grill Rubbed Frozen Fish & Seafood High in cholesterol — 22% DV per serving 205kcal 20.5Protein 10.7Fat 4.5Carbs Gorton's of Gloucester Atlantic Cod Frozen Fish & Seafood 80kcal 17.7Protein 0.9Fat 0Carbs Seafood Sales & Service, Inc. Atlantic Perch Fillet Frozen Fish & Seafood High in cholesterol — 20% DV per serving 88kcal 19.5Protein 1.8Fat 18.6Carbs High Liner Foods (USA) Incorporated Atlantic Salmon Frozen Fish & Seafood High in saturated fat — 20% DV per serving High in cholesterol — 28% DV per serving 159kcal 20.6Protein 8.2Fat 0Carbs Morey's Seafood International Atlantic Salmon Frozen Fish & Seafood High in sodium — 32% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 20% DV per serving 261kcal 16.2Protein 21.1Fat 0.7Carbs Wal-Mart Stores, Inc. Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 223kcal 20.5Protein 16.1Fat 0Carbs Changing Seas Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 208kcal 20.4Protein 13.3Fat 0Carbs Canadian Fish Exporters Inc. Atlantic Salmon Frozen Fish & Seafood High in sodium — 27% DV per serving 230kcal 15.9Protein 10.6Fat 13.3Carbs Canadian Fish Exporters Inc. Atlantic Salmon Frozen Fish & Seafood 212kcal 15.9Protein 10.6Fat 14.2Carbs