Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

The Moran Group Incorporated Cooked Shrimp, Medium Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 294kcal 55.9Protein 4.4Fat 0Carbs Associated Food Stores, Inc. Cooked Shrimp, Peeled, Tail On Frozen Fish & Seafood High in cholesterol — 38% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs Eastern Fish Company LLC Cooked Shrimped Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Cooked Squid Tentacles Frozen Fish & Seafood High in cholesterol — 70% DV per serving 76kcal 21.2Protein 1.8Fat 0Carbs Five M Group Cooked Tail Off White Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 107kcal 23.8Protein 0Fat 0Carbs Seafood Sales & Service, Inc. Cooked Tail On, Peeled & Deveined Shrimp With Cocktail Sauce Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 48% DV per serving 118kcal 16.5Protein 0Fat —Carbs Quisling Media Cooked Tail-On Large Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Supreme Lobster and Seafood Company Cooked Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 0.6Fat 0Carbs Harbor Seafood Inc Cooked Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Tai Foong USA, Inc. Cooked White Cocktail Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs Sea Port Products Corp Cooked White Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 48% DV per serving 60kcal 13Protein 1Fat 0Carbs Sea Port Products Corp Cooked White Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 38% DV per serving 60kcal 12Protein 1Fat 0Carbs Sea Port Products Corp Cooked White Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 38% DV per serving 60kcal 12Protein 1Fat 0Carbs Sea Port Products Corp Cooked White Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 48% DV per serving 60kcal 13Protein 1Fat 0Carbs Vinyl Nova Cooked Wild Canadian Snow Crab Clusters Frozen Fish & Seafood High in cholesterol — 27% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs Vinyl Nova Cooked Wild Canadian Snow Crab Clusters Frozen Fish & Seafood High in sodium — 22% DV per serving 71kcal 17.6Protein 0.6Fat 0Carbs Associated Wholesale Grocers, Inc. Cooked-Peeled & Deveined Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 71kcal 15.5Protein —Fat 0Carbs Great American Seafood Imports Co. Cooked-Tail Off Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 45% DV per serving 59kcal 14.1Protein 0.6Fat 0Carbs Network Commodities LLC Cooked, Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Network Commodities LLC Cooked, Peeled & Deveined Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 119kcal 25Protein 1.2Fat 0Carbs Bradford Oyster & Seafood Company, Inc. Cooked, Peeled & Deveined, Fat On Crawfish Tail Meat Frozen Fish & Seafood High in cholesterol — 42% DV per serving 71kcal 13.3Protein 1.8Fat 0Carbs Wakefern Food Corporation Cooked, Peeled, Deveined Cocktail Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 24% DV per serving 88kcal 11.5Protein 0.9Fat 9.7Carbs Lipari Foods Operating Company, LLC Cooked, Peeled, Deveined, Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs Lipari Foods Operating Company, LLC Cooked, Peeled, Deveined, Tail-On Shrimp Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs