Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Wal-Mart Stores, Inc. Cooked, Peeled, Tail-On Cocktail Shrimp With Sauce, Sauce Frozen Fish & Seafood High in sodium — 36% DV per serving High in cholesterol — 47% DV per serving 79kcal 12.9Protein 0.7Fat 5.7Carbs Central Seaway Company Inc. Cooked, Tail-On, Peeled & Deveined Shrimp Frozen Fish & Seafood High in sodium — 23% DV per serving High in cholesterol — 33% DV per serving 71kcal 15.5Protein 0.6Fat 0Carbs High Liner Foods (USA) Incorporated Cornbread Crusted Ovencrunch Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 188kcal 8.0Protein 8.0Fat 19.6Carbs Wal-Mart Stores, Inc. Cornmeal Coated Catfish Strips, Cornmeal Coated Frozen Fish & Seafood 179kcal 10.3Protein 7.7Fat 16.7Carbs Cozy Harbor Seafood Inc Cozy Harbor, Maine Lobster Frozen Fish & Seafood High in cholesterol — 27% DV per serving 98kcal 20.4Protein 0.6Fat 0.9Carbs Safeway, Inc. Crab Cakes, Crab Frozen Fish & Seafood 188kcal 9.4Protein 6.2Fat 21.9Carbs Lmf, L.L.C. Crab Flavored Surimi Seafood, Crab Frozen Fish & Seafood High in sodium — 27% DV per serving 129kcal 5.9Protein 2.4Fat 22.4Carbs Sugiyo U.S.A., Inc. Crab-Flavored Seafood, Crab Frozen Fish & Seafood High in sodium — 29% DV per serving 95kcal 9.5Protein 3.2Fat 8.4Carbs Sugiyo U.S.A., Inc. Crab-Flavored Seafood, Crab Frozen Fish & Seafood High in sodium — 26% DV per serving 106kcal 11.8Protein 2.4Fat 11.8Carbs Gorton's of Gloucester Craft Beer Ipa Battered Fish Bites, Craft Beer Frozen Fish & Seafood 212kcal 9.4Protein 10.6Fat 18.8Carbs Craig's All Natural, LLC Craig's All Natural, Lobster Meat Frozen Fish & Seafood High in cholesterol — 35% DV per serving 88kcal 18.6Protein 0.9Fat 0.9Carbs Golden Felicity, Inc. Crawfish Frozen Fish & Seafood High in cholesterol — 38% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Gulf Marine Product Co., Inc. Crawfish Frozen Fish & Seafood High in cholesterol — 50% DV per serving 21kcal 4.4Protein 0.9Fat 0Carbs Entertainment Production House Inc. Crawfish Tail Meat Frozen Fish & Seafood High in cholesterol — 38% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Gulf Marine Product Co., Inc. Crawfish Tail Meat Frozen Fish & Seafood High in cholesterol — 38% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Tri-Union Frozen Products, Inc. Creamy Garlic & Spinach Butterfly Crispy Shrimp Stuffed With Garlic, Parmesan, Spinach, And Cream Cheese, With A Crispy Breadcrumb Crust, Creamy Garlic & Spinach Frozen Fish & Seafood High in saturated fat — 22% DV per serving 292kcal 9.7Protein 16.7Fat 25Carbs Rich Products Corporation Creamy Garlic Shrimp Frozen Fish & Seafood High in cholesterol — 28% DV per serving 115kcal 11.5Protein 6.2Fat 3.5Carbs Wal-Mart Stores, Inc. Creole Seasoned Premium Raw, Skinless, Boneless Salmon Fillets, Creole Seasoned Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 20% DV per serving 217kcal 20Protein 13.3Fat 2.5Carbs Wegmans Food Markets, Inc. Crimson Snapper Fillets Frozen Fish & Seafood 97kcal 20.4Protein 1.3Fat 0Carbs Gorton's of Gloucester Crispy & Delicious! Beer Batter Shrimp, Crispy & Delicious! Frozen Fish & Seafood High in sodium — 25% DV per serving 271kcal 8.2Protein 11.8Fat 31.8Carbs Delhaize America, Inc. Crispy Battered Cod Fillet Frozen Fish & Seafood High in sodium — 26% DV per serving 212kcal 10.6Protein 10.6Fat 17.6Carbs Matlaws Food Products Inc Crispy Battered Cod Fish Fillets Frozen Fish & Seafood High in sodium — 25% DV per serving 170kcal 11.6Protein 8.9Fat 9.8Carbs The Kroger Co. Crispy Battered Fillets Whole Fish Frozen Fish & Seafood High in sodium — 22% DV per serving 280kcal 13Protein 8Fat 39Carbs Pinnacle Foods Group LLC Crispy Battered Fillets, Crispy Battered Frozen Fish & Seafood High in sodium — 31% DV per serving 220kcal 6Protein 12Fat 20Carbs