Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Smart & Final Iris Corporation Farm Raised Skinless Atlantic Salmon Portions Frozen Fish & Seafood High in cholesterol — 20% DV per serving 190kcal 19.7Protein 12.0Fat 0Carbs Smart & Final Iris Corporation Farm Raised Skinless Tilapia Fillets Frozen Fish & Seafood 88kcal 16.8Protein 2.2Fat 0Carbs Wegmans Food Markets, Inc. Farm Raised Swai Frozen Fish & Seafood 71kcal 17.1Protein 0.9Fat 0Carbs The Moran Group Incorporated Farm Raised Tilapia Frozen Fish & Seafood 80kcal 17.9Protein 1.8Fat 0Carbs Ahold USA, Inc. Farm Raised Tilapia Frozen Fish & Seafood 80kcal 17.9Protein 1.8Fat 0Carbs Odyssey Enterprises Inc. Farm Raised Tilapia Frozen Fish & Seafood 98kcal 19.6Protein 1.8Fat 0Carbs Safeway, Inc. Farm Raised Tilapia Fillets Frozen Fish & Seafood 80kcal 18.6Protein 1.8Fat 1.8Carbs Fishin' Company Farm Raised Tilapia Fillets Frozen Fish & Seafood 80kcal 17.9Protein 1.3Fat 0Carbs Topco Associates, Inc. Farm Raised Tilapia Fillets Frozen Fish & Seafood 98kcal 19.6Protein 1.8Fat 0Carbs Weis Markets, Inc. Farm Raised Tilapia Loins Frozen Fish & Seafood 80kcal 17.0Protein 1.3Fat 0Carbs Odyssey Enterprises Inc. Farm Raised Tilapia Mild & Tender Fillets, Tilapia Frozen Fish & Seafood 97kcal 18.6Protein 2.6Fat 0Carbs Nash Finch Company Farm Raised Tortilla Lime Crusted Tilapia Frozen Fish & Seafood High in sodium — 30% DV per serving 183kcal 14.1Protein 6.3Fat 16.9Carbs Tropical Harvest LLC Farm Raised Vannamei (Litopenaeus Vannamei) Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 13.4Protein 0.9Fat 0Carbs Harris-Teeter Inc. Farm Raised, Peeled, Deveined, Tail Off Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Harris-Teeter Inc. Farm Raised, Peeled, Deveined, Tail Off Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Harris-Teeter Inc. Farm Raised, Peeled, Deveined, Tail Off Raw Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 42% DV per serving 44kcal 11.5Protein 0Fat 0Carbs Harris-Teeter Inc. Farm Raised, Peeled, Deveined, Tail Off Raw Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 42% DV per serving 44kcal 11.5Protein 0Fat 0Carbs Harris-Teeter Inc. Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Harris-Teeter Inc. Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Harris-Teeter Inc. Farm Raised, Peeled, Deveined, Tail On Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 40% DV per serving 59kcal 14.1Protein 0Fat 0Carbs Harris-Teeter Inc. Farm Raised, Skinless, Boneless Tilapia Fillets Frozen Fish & Seafood High in cholesterol — 30% DV per serving 94kcal 19.4Protein 1.2Fat 0.6Carbs BJ's Wholesale Club / Corporate Brands Farm-Raised Atlantic Salmon Frozen Fish & Seafood High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving 205kcal 20.5Protein 13.5Fat 0Carbs Gordon Food Service, Inc. Farm-Raised Black Tiger Shrimp Penaeus Monodon Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 53% DV per serving 129kcal 25.9Protein 2.4Fat 0Carbs Seattle Shrimp & Seafood Farm-Raised Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 13.4Protein 0.9Fat 0Carbs