Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Stater Bros. Markets Inc. Farm-Raised Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 71kcal 15.3Protein 0Fat 0Carbs Stater Bros. Markets Inc. Farm-Raised Peeled & Deveined Tail-Off Ready To Cook Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 15.9Protein 0.9Fat —Carbs Pacific Coral Seafoods Farm-Raised Peeled Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 98kcal 17.9Protein 1.8Fat 0Carbs Seattle Shrimp & Seafood Farm-Raised Raw Shrimp Frozen Fish & Seafood High in cholesterol — 53% DV per serving 62kcal 13.4Protein 0.9Fat 0Carbs Henry's Marketplace, Inc. Farm-Raised Tails On, Peeled & Deveined Cooked Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 60% DV per serving 118kcal 22.4Protein 1.8Fat 1.2Carbs Changing Seas Farm-Raised Tilapia Fillet Frozen Fish & Seafood 97kcal 19.5Protein 1.8Fat 0Carbs Whole Foods Market, Inc. Farm-Raised Tilapia Fillets Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs GOOD & GATHER Farmed Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Target Stores Farmed Atlantic Salmon Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Whole Foods Market, Inc. Farmed Farm-Raised Atlantic Salmon Fillets Frozen Fish & Seafood High in cholesterol — 20% DV per serving 212kcal 20.4Protein 13.3Fat 0Carbs Gulf Coast Sea Trade Corporation Farmed Raised Broadhead Fish Frozen Fish & Seafood 73kcal 16Protein 1Fat 0Carbs Harris-Teeter Inc. Farmed Raised, Ez Peel, Deveined Raw Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 71kcal 15.9Protein 0.9Fat 0Carbs Encore Seafoods, Inc. Farmed Shrimp - Raw Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Encore Seafoods, Inc. Farmed Tilapia Fillet Frozen Fish & Seafood 97kcal 20.4Protein 1.8Fat 0Carbs Multicom Publishing Incorporated Farmed White Shrimp Frozen Fish & Seafood High in cholesterol — 37% DV per serving 107kcal 23.8Protein 0Fat 0Carbs Singleton Packing Corp Faroe Island Scallops Frozen Fish & Seafood 129kcal 20Protein 1.2Fat 0Carbs Vita Food Products, Inc. Fiesta Lime Tilapia Frozen Fish & Seafood 102kcal 18.0Protein 3.1Fat 0.8Carbs Fishin' Company Fillets Frozen Fish & Seafood 62kcal 13.3Protein 1.3Fat 0Carbs Liberty Seafood, LLC Fillets Of Swai Frozen Fish & Seafood 60kcal 13.3Protein 0.9Fat 0Carbs Fishin' Company Fillets, Keta Salmon Frozen Fish & Seafood High in cholesterol — 35% DV per serving 150kcal 25.7Protein 4.4Fat 0Carbs Induction Therapies Filo Wrapped Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 226kcal 15.4Protein 9.2Fat 20Carbs Vita Food Products, Inc. Fire Roasted Tilapia Frozen Fish & Seafood High in sodium — 20% DV per serving 113kcal 16.9Protein 3.2Fat 4.2Carbs Wegmans Food Markets, Inc. Firecracker Lightly Battered Shrimp With Sweet Sriracha Sauce, Sweet Sriracha Sauce Frozen Fish & Seafood High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 242kcal 10.8Protein 15.8Fat 15Carbs Aqua Star, Inc. Firecracker Shrimp, Firecracker Frozen Fish & Seafood 230kcal 9.7Protein 10.6Fat 19.5Carbs