Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Finlay Extracts & Ingredients USA, Inc. Jumbo Butterfly Shrimp Frozen Fish & Seafood High in cholesterol — 20% DV per serving 310kcal 13.1Protein 16.7Fat 27.4Carbs Rich Products Corporation Jumbo Butterfly Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 259kcal 14.1Protein 12.9Fat 20Carbs Rich Products Corporation Jumbo Butterfly Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 22% DV per serving 271kcal 12.9Protein 11.8Fat 28.2Carbs Rich Products Corporation Jumbo Butterfly Shrimp Plump & Juicy Butterfly Shrimp In Crispy Breading Frozen Fish & Seafood High in cholesterol — 23% DV per serving 262kcal 14.3Protein 13.1Fat 21.4Carbs Sam's Club West Jumbo Butterfly Shrimp With Crispy Panko Breadcrumbs, Butterfly Frozen Fish & Seafood 247kcal 8.2Protein 14.1Fat 22.4Carbs Rich Products Corporation Jumbo Coconut Shrimp Frozen Fish & Seafood High in saturated fat — 30% DV per serving 321kcal 10.3Protein 19.2Fat 26.9Carbs Wal-Mart Stores, Inc. Jumbo Cooked E-Z Peel Shell-On Deveined Tail-On Shrimp, Jumbo Cooked Frozen Fish & Seafood High in cholesterol — 55% DV per serving 118kcal 27.1Protein 1.8Fat 0Carbs Kingston Marketing Co Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 33% DV per serving 71kcal 15.3Protein 0.6Fat 0Carbs Sam's Club West Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 23% DV per serving 59kcal 15.3Protein 0Fat 0Carbs Ahold USA, Inc. Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Kingston Marketing Co Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 43% DV per serving 71kcal 15.5Protein 0.6Fat 0Carbs Ahold USA, Inc. Jumbo Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 94kcal 21.2Protein 1.2Fat 0Carbs Quisling Media Jumbo Cooked Tail-On Shrimp Frozen Fish & Seafood High in cholesterol — 35% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Newport International of Tierra Verde Inc. Jumbo Crab Meat Frozen Fish & Seafood High in cholesterol — 27% DV per serving 90kcal 19Protein 1Fat 0Carbs Tommy's Seafood, Inc. Jumbo Ez-Peel Gulf Shrimp Frozen Fish & Seafood High in cholesterol — 70% DV per serving 118kcal 23.5Protein 1.2Fat 0Carbs Publix Super Markets, Inc. Jumbo Pink Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 118kcal 24.7Protein 1.8Fat 0Carbs Supervalu, Inc. Jumbo Popcorn Shrimp Frozen Fish & Seafood 250kcal 9.5Protein 11.9Fat 25Carbs Rich Products Corporation Jumbo Popcorn Shrimp Frozen Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 22% DV per serving 271kcal 12.9Protein 11.8Fat 29.4Carbs Matlaws Food Products Inc Jumbo Raw Black Tiger Shrimp Frozen Fish & Seafood High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.4Fat 0Carbs Wegmans Food Markets, Inc. Jumbo Raw Peeled & Deveined Shrimp, Jumbo Frozen Fish & Seafood High in cholesterol — 50% DV per serving 71kcal 15.9Protein 0.4Fat 0Carbs Quisling Media Jumbo Raw Peeled Deveined Tail -On Shrimp Frozen Fish & Seafood High in sodium — 25% DV per serving High in cholesterol — 57% DV per serving 107kcal 18.8Protein 1.8Fat 0Carbs Beaver Street Fisheries Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 48% DV per serving 80kcal 17.9Protein 0.9Fat 0Carbs Ahold USA, Inc. Jumbo Raw Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0Carbs Wal-Mart Stores, Inc. Jumbo Raw Shrimp, Jumbo Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 50% DV per serving 62kcal 14.2Protein 0Fat 0Carbs