Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Big Easy Foods of Louisiana, LLC Iqf Raw Catfish Nuggets Frozen Fish & Seafood 106kcal —Protein 5.3Fat 0Carbs Zhangzidao Fishery Group America Corporation Iqf Skinless Boneless Pacific Cod Loins Frozen Fish & Seafood High in cholesterol — 20% DV per serving 80kcal 13.3Protein 0.9Fat 0Carbs GS1 Ireland Irish Organic Mussels Frozen Fish & Seafood High in sodium — 50% DV per serving 71kcal 11.9Protein 1.3Fat 3.1Carbs Connemara Seafoods Limited Irish Organic Mussels Frozen Fish & Seafood High in sodium — 20% DV per serving 62kcal 8.4Protein 1.5Fat 2.6Carbs Tampa Maid Foods, Inc. Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp Frozen Fish & Seafood High in cholesterol — 38% DV per serving 214kcal 10.7Protein 9.8Fat 4.5Carbs Tampa Maid Foods, Inc. Italian Breaded Calamari Rings Frozen Fish & Seafood High in sodium — 21% DV per serving High in cholesterol — 28% DV per serving 262kcal 9.5Protein 11.9Fat 26.2Carbs High Liner Foods (USA) Incorporated Italian Pesto Cod Frozen Fish & Seafood High in sodium — 41% DV per serving 108kcal 11.5Protein 6.4Fat 1.3Carbs Tampa Maid Foods, Inc. Jammin' Jerk Shrimp Succulent Shrimp Seasoned With Jamaican Spices, Jammin' Jerk Shrimp Frozen Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 49% DV per serving 264kcal 11.4Protein 21.4Fat 6.4Carbs JFC International Inc. Jfc, Baked Fish Cakes Frozen Fish & Seafood High in sodium — 24% DV per serving 125kcal 10Protein 1.9Fat 16.2Carbs Vita Food Products, Inc. Jim Beam, Bourbon Blackened Tilapia Frozen Fish & Seafood 106kcal 20.4Protein 2.2Fat 1.8Carbs Vita Food Products, Inc. Jim Beam, Bourbon Lime Tilapia Fillets Frozen Fish & Seafood High in sodium — 35% DV per serving 275kcal 16.2Protein 6.3Fat 4.2Carbs Raw Seafoods, Inc. Jonah Crab Claws Frozen Fish & Seafood High in cholesterol — 27% DV per serving 106kcal 16.5Protein 1.2Fat 0Carbs James Bay Trading Co Inc. Jonah Crab Claws Frozen Fish & Seafood High in cholesterol — 27% DV per serving 106kcal 16.5Protein 1.2Fat 0Carbs Tri-Union Frozen Products, Inc. Jonah Crab Claws & Arms Frozen Fish & Seafood High in cholesterol — 28% DV per serving 106kcal 22.1Protein 1.3Fat 0.9Carbs Split Cd-Roms Jonah Crab Claws & Arms Frozen Fish & Seafood High in sodium — 30% DV per serving High in cholesterol — 27% DV per serving —kcal 16.5Protein 1.2Fat 0Carbs CAPE SEAFOOD LLC Jonah Crab Meat Frozen Fish & Seafood 82kcal 18.8Protein 1.2Fat 0Carbs Quisling Media Jumbo Breaded Butterfly Shrimp Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 22% DV per serving 250kcal 9.8Protein 13.4Fat 21.4Carbs Nash Finch Company Jumbo Breaded Butterfly Shrimp Frozen Fish & Seafood High in cholesterol — 20% DV per serving 310kcal 13.1Protein 16.7Fat 27.4Carbs Great American Seafood Imports Co. Jumbo Breaded Butterfly Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving 142kcal 7.1Protein 1.8Fat 24.8Carbs FREMONT [FISH MARKET] Jumbo Breaded Butterfly Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving 270kcal 11Protein 13Fat 29Carbs Great American Seafood Imports Co. Jumbo Breaded Pre-Fried Butterfly Shrimp, Breaded Frozen Fish & Seafood 220kcal 8.2Protein 12.9Fat 17.6Carbs Yelin Enterprise Co., Ltd. Jumbo Breaded Tail-On Mini Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 20% DV per serving 235kcal 12.9Protein 9.4Fat 25.9Carbs Supervalu, Inc. Jumbo Butterfly Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 238kcal 10.7Protein 11.9Fat 22.6Carbs Hy-Vee, Inc. Jumbo Butterfly Shrimp Frozen Fish & Seafood High in cholesterol — 20% DV per serving 310kcal 13.1Protein 16.7Fat 27.4Carbs