Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Odyssey Enterprises Inc. Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey Frozen Fish & Seafood High in saturated fat — 35% DV per serving High in cholesterol — 28% DV per serving 187kcal 15.2Protein 11.1Fat 5.6Carbs Raley's Honey Jalapeno Sweet Potato Farm Raised Skinless Atlantic Salmon, Honey Jalapeno Sweet Potato Frozen Fish & Seafood High in sodium — 21% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 32% DV per serving 192kcal 15.7Protein 12.1Fat 5.0Carbs High Liner Foods (USA) Incorporated Honey Mustard Pretzel Crusted Wild Alaska Pollock Fillets, Honey Mustard Pretzel Frozen Fish & Seafood High in sodium — 41% DV per serving 184kcal 8.8Protein 6.1Fat 23.1Carbs Tai Foong USA, Inc. Honey Walnut Shrimp, Honey Frozen Fish & Seafood 212kcal 8.8Protein 11.5Fat —Carbs Aqua Star, Inc. Honey Walnut Shrimp, Honey Walnut Frozen Fish & Seafood 271kcal 10.2Protein 11.9Fat 26.3Carbs Seafood America LLC Hot & Spicy Crab Cakes With Real & Imitation Crab And Fish Flakes, Hot & Spicy Frozen Fish & Seafood 282kcal 5.6Protein 16.9Fat 26.8Carbs Delta Pride Catfish, Inc. Hushpuppies Frozen Fish & Seafood 245kcal 4.1Protein 9.2Fat 36.7Carbs H & N Group, Inc. I.Q.F Raw Peeled & Deveined Tail-Off White Shrimp Frozen Fish & Seafood High in sodium — 20% DV per serving High in cholesterol — 28% DV per serving 49kcal 11.6Protein 0Fat 0Carbs High Liner Foods (USA) Incorporated Icelandic, Crunchy Golden Breaded Fish Cakes Frozen Fish & Seafood 188kcal 8.0Protein 8.0Fat 22.3Carbs Paradise Eximport, Inc. Icy Ocean, Premium Raw Ez Peel Shrimp Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs Rje Trade International, Inc. Icy Ocean, Raw Ez Peel Pink Shrimp Wild Caught Frozen Fish & Seafood High in cholesterol — 56% DV per serving 106kcal 20.4Protein 1.8Fat 0.9Carbs RiceWrap Foods Corporation Ikijime Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 100kcal 21Protein 1Fat 0Carbs Pacific American Fish Co.,Inc. Imitation Crab Flakes Frozen Fish & Seafood 140kcal 7Protein 1Fat 25Carbs Great American Seafood Imports Co. Imitation Crab Flakes Frozen Fish & Seafood High in sodium — 25% DV per serving 119kcal 9.4Protein 1.2Fat 17.6Carbs Meridian Products, Inc. Imitation Crab Meat Frozen Fish & Seafood High in sodium — 29% DV per serving 89kcal 5.4Protein 1.3Fat 11.6Carbs Trident Seafoods Corp. Imitation Crabmeat Frozen Fish & Seafood High in sodium — 28% DV per serving 118kcal 8.2Protein 0.6Fat 17.6Carbs Supervalu, Inc. Imitation Salad Style Crab Meat Frozen Fish & Seafood High in sodium — 31% DV per serving 118kcal 5.9Protein 1.8Fat 20Carbs TARAX Individually Quick Shrimp Frozen Fish & Seafood High in sodium — 22% DV per serving High in cholesterol — 22% DV per serving 71kcal 16.1Protein 0.9Fat 0Carbs Crystal Cove Seafood Corp. Individualy Quick Frozen Shrimp Frozen Fish & Seafood High in cholesterol — 57% DV per serving 107kcal 20.5Protein 1.8Fat 0.9Carbs Gorton's of Gloucester Ipa Beer Battered Cod Bites Frozen Fish & Seafood High in sodium — 21% DV per serving 259kcal 9.4Protein 16.5Fat 18.8Carbs Crystal Cove Seafood Corp. Iqf Butterfly Breaded Shrimp Frozen Fish & Seafood High in sodium — 35% DV per serving High in cholesterol — 27% DV per serving 152kcal 10.7Protein 0.9Fat 25.9Carbs Steve Edwards Iqf Cooked Shrimp Frozen Fish & Seafood High in cholesterol — 55% DV per serving 95kcal 21.4Protein 1.2Fat 0Carbs Atlantic Capes Fisheries Iqf Dry Scallops Frozen Fish & Seafood 89kcal 15.2Protein 0.9Fat 2.7Carbs Ocean Select Seafood, L.L.C. Iqf Peeled & Deveined Tail-On Sea Food Frozen Fish & Seafood High in cholesterol — 50% DV per serving 71kcal 15.0Protein 0.9Fat 0Carbs