Frozen Fish & Seafood: Nutrition Facts and Calories

Frozen Fish & Seafood includes a wide variety of convenient options, from plain fish fillets like swai and mahi-mahi to shrimp, calamari, and breaded seafood products. These items offer a versatile way to incorporate seafood into meals. When choosing frozen fish and seafood, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products with lower amounts of sodium; the FDA recommends a Daily Value of 2,300 milligrams. For breaded or sauced items, check for added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars. Also, pay attention to saturated fat, aiming for less than 10% of daily calories. Plain frozen fish and seafood are naturally good sources of protein and often contain beneficial omega-3 fatty acids. For breaded varieties, check the ingredient list for whole grains listed early, indicating a higher proportion of these ingredients. All values are shown per 100 g so products can be compared.

3,639 products · values per 100 g

Dr. Praeger's Sensible Foods, Inc. Lightly Breaded Fishies Frozen Fish & Seafood 227kcal 10.2Protein 11.4Fat 20.4Carbs Dr. Praeger's Sensible Foods, Inc. Lightly Breaded Fishies, Lightly Breaded Frozen Fish & Seafood 227kcal 10.2Protein 11.4Fat 20.4Carbs Pinnacle Foods Group LLC Lightly Breaded Flounder Fillets, Lightly Breaded Frozen Fish & Seafood 197kcal 10.5Protein 9.2Fat 17.1Carbs Pinnacle Foods Group LLC Lightly Breaded Haddock Fillets, Lightly Breaded Frozen Fish & Seafood 204kcal 15.0Protein 8.0Fat 17.7Carbs Dr. Praeger's Sensible Foods, Inc. Lightly Breaded Tilapia Fillets Frozen Fish & Seafood 172kcal 12.5Protein 7.0Fat 15.6Carbs TAMPA BAY FISHERIES, INC. Lightly Breaded Wild Gulf Po'Boy Shrimp, Lightly Breaded Frozen Fish & Seafood High in sodium — 27% DV per serving High in cholesterol — 22% DV per serving 153kcal 10.6Protein 4.1Fat 20Carbs Camanchaca Inc. Lightly Marinated Wild Yellowfin Tuna Burgers, Lightly Marinated Frozen Fish & Seafood High in sodium — 20% DV per serving 106kcal 18.6Protein 0.9Fat 8.0Carbs Bottisti's Pizzeria Lightly Oak Smoked Smokehuouse Salmon Portions, Lightly Oak Smoked Frozen Fish & Seafood High in sodium — 29% DV per serving High in cholesterol — 20% DV per serving 142kcal 18.6Protein 7.1Fat 0Carbs Safeway, Inc. Lightly Seasoned Breading Crunchy Large Butterfly Shrimp, Lightly Seasoned Breading Frozen Fish & Seafood 250kcal 10.7Protein 11.9Fat 26.2Carbs High Liner Foods (USA) Incorporated Lime Chili Lime, Chili And A Hint Of Natural Cilantro Flavor Medium Lightly Breaded Whole Tilapia Fillets, Lime Chili Frozen Fish & Seafood 168kcal 17.5Protein 6.6Fat 9.5Carbs Gorton's of Gloucester Limited Edition Stout Beer Battered Cod Bites Frozen Fish & Seafood High in sodium — 21% DV per serving 259kcal 9.4Protein 16.5Fat 18.8Carbs Trident Seafoods Corp. Loaded Baked Potato Crusted Alaska Pollock Fish Fillets, Loaded Baked Potato Crusted Frozen Fish & Seafood High in sodium — 23% DV per serving 220kcal 12.2Protein 9.8Fat 21.1Carbs Tri-Union Frozen Products, Inc. Lobster Claws & Arms Frozen Fish & Seafood High in cholesterol — 42% DV per serving 94kcal 18.8Protein 0.6Fat 0Carbs Tri-Union Frozen Products, Inc. Lobster Tail Frozen Fish & Seafood High in cholesterol — 23% DV per serving 79kcal 15.8Protein 0Fat 0Carbs NETWORK'S AMERICAN CHEF Lobster Tail Frozen Fish & Seafood High in cholesterol — 26% DV per serving 142kcal 25.9Protein 2.4Fat 0Carbs EAST COAST SEAFOOD Lobster Tails Frozen Fish & Seafood High in cholesterol — 23% DV per serving 71kcal 16.5Protein 0Fat 0Carbs Mazzetta Co., LLC Lobster Tails Frozen Fish & Seafood High in cholesterol — 48% DV per serving 80kcal 16.8Protein 0.9Fat 0Carbs Greenhead Lobster LLC Lobster Tails Frozen Fish & Seafood High in cholesterol — 42% DV per serving 94kcal 18.8Protein 0.6Fat 0Carbs Pacific Marketing Group Inc. Local & Wild Caught Ex-Large Peeled Shrimp Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 47% DV per serving 71kcal 13.3Protein 0.9Fat 0.9Carbs M. T. Bonk Company Louisiana Cajun Salmon Frozen Fish & Seafood High in sodium — 28% DV per serving High in cholesterol — 21% DV per serving 217kcal 12.5Protein 18.5Fat 2.7Carbs Supreme Rice, LLC Louisiana Crawfish, Louisiana Frozen Fish & Seafood High in cholesterol — 40% DV per serving 82kcal 17.6Protein 1.2Fat 0Carbs JENSEN TUNA INC Louisiana Harvested & Hand Peeled Crawfish Tail Meat Frozen Fish & Seafood High in cholesterol — 38% DV per serving 82kcal 16.5Protein 1.2Fat 0Carbs Yihe Corporation Louisiana Style Alaskan Jack's Wild Caught Keta Salmon Frozen Fish & Seafood High in cholesterol — 28% DV per serving 100kcal 20.6Protein 1.8Fat 0Carbs Pontchartrain Blue Crab, Inc. Louisiana Style Blue Crab Cooking Base Frozen Fish & Seafood High in cholesterol — 30% DV per serving 119kcal 23.8Protein 1.2Fat 0Carbs