Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

JH BIOTECH, INC. Organic Cut Corn Frozen Vegetables 97kcal 3.2Protein 2.1Fat 16.1Carbs Ahold USA, Inc. Organic Cut Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Market Basket Inc. Organic Cut Corn Frozen Vegetables 90kcal 3.4Protein 0.6Fat 20.2Carbs Publix Super Markets, Inc. Organic Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Rafael Padilla & Cia S. En C. Organic Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Giant Eagle, Inc. Organic Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Meijer, Inc. Organic Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Star Markets Co. Organic Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Star Markets Co. Organic Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Sno Pac Foods, Inc. Organic Cut Green Beans Frozen Vegetables 31kcal 1.2Protein 0Fat 7.4Carbs Sno Pac Foods, Inc. Organic Cut Green Beans Frozen Vegetables 31kcal —Protein 0Fat 7.4Carbs Pinnacle Foods Group LLC Organic Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Giant Eagle, Inc. Organic Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Meijer, Inc. Organic Cut Green Beans Frozen Vegetables 42kcal 1.4Protein 0Fat 8.3Carbs Associated Wholesale Grocers, Inc. Organic Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Delhaize America, Inc. Organic Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Kohl Corporation Organic Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Raley's Organic Cut Leaf Spinach Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Associated Wholesale Grocers, Inc. Organic Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Ahold USA, Inc. Organic Cut Leaf Spinach Frozen Vegetables 24kcal 0Protein 0Fat 3.5Carbs Green Chemical Products Inc. Organic Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Publix Super Markets, Inc. Organic Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Giant Eagle, Inc. Organic Cut Leaf Spinach Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Star Markets Co. Organic Cut Leaf Spinach Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs