Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Rafael Padilla & Cia S. En C. Organic Cut Leaf Spinach Frozen Vegetables 29kcal —Protein 0Fat 4.7Carbs Raley's Organic Cut Leaf Spinach Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Sno Pac Foods, Inc. Organic Cut Spinach Frozen Vegetables 19kcal 3.9Protein 0Fat 3.9Carbs Cadia Organic Cut Spinach Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs United Natural Foods, Inc. Organic Cut Spinach Frozen Vegetables 41kcal 3.5Protein 0.6Fat 4.7Carbs Taylor Fresh Foods, Inc. Organic Cut Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs JH BIOTECH, INC. Organic Diced Butternut Squash Frozen Vegetables 53kcal 2.1Protein 0Fat 14.7Carbs Raley's Organic Diced Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Raley's Organic Diced Butternut Squash Frozen Vegetables 59kcal 1.2Protein 0Fat 14.1Carbs Target Stores Organic Diced Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs JH BIOTECH, INC. Organic Diced Carrots Frozen Vegetables 37kcal 1.2Protein 2.4Fat 7.4Carbs Sno Pac Foods, Inc. Organic Diced Onions Frozen Vegetables 25kcal 1.3Protein 0Fat 6.3Carbs JH BIOTECH, INC. Organic Diced Sweet Potatoes Frozen Vegetables 102kcal 2.3Protein 0Fat 22.7Carbs Giant Eagle, Inc. Organic Edamame Frozen Vegetables 71kcal 4.7Protein 2.4Fat 4.7Carbs Whole Foods Market, Inc. Organic Edamame Frozen Vegetables 140kcal 11Protein 5Fat 11Carbs Glencourt Inc. Organic Edamame Green Soybeans Frozen Vegetables 129kcal 11.8Protein 3.5Fat 10.6Carbs Glencourt Inc. Organic Edamame Green Soybeans Frozen Vegetables 118kcal 11.8Protein 5.3Fat 9.4Carbs Associated Wholesale Grocers, Inc. Organic Edamame In Shell Frozen Vegetables 118kcal 11.8Protein 4.1Fat 9.4Carbs Sno Pac Foods, Inc. Organic Edamame Soybeans Frozen Vegetables 57kcal 6.3Protein 2.6Fat 4.6Carbs Seapoint Farms, LLC Organic Edamame Soybeans In Pods Frozen Vegetables 147kcal 12Protein 5.3Fat 13.3Carbs Seapoint Farms, LLC Organic Edamame Soybeans In Pods Frozen Vegetables 147kcal 12Protein 4.7Fat 13.3Carbs Nash Finch Company Organic Edamame Soybeans In Pods Frozen Vegetables 71kcal 4.7Protein 2.4Fat 4.7Carbs JYC International, Inc. Organic Edamame Young Soybeans In Pods Frozen Vegetables 62kcal 5.3Protein 2.2Fat 4.9Carbs BJ's Wholesale Club / Corporate Brands Organic Extra Fine Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs