Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Sno Pac Foods, Inc. Organic Sweet Corn Frozen Vegetables 99kcal 3.3Protein 0.6Fat 20.9Carbs Publix Super Markets, Inc. Organic Sweet Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Norpac Foods, Inc. Organic Sweet Corn Frozen Vegetables 100kcal 3.3Protein 1.7Fat 17.8Carbs Green Chemical Products Inc. Organic Sweet Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs BJ's Wholesale Club / Corporate Brands Organic Sweet Corn Frozen Vegetables 83kcal 2.8Protein 0Fat 19.3Carbs Sno Pac Foods, Inc. Organic Sweet Corn Frozen Vegetables 99kcal 3.3Protein 0.6Fat 20.9Carbs Weaver Family Limited Partnership Organic Sweet Corn Frozen Vegetables 103kcal 3.6Protein 0.7Fat 24.3Carbs Bruno's Supermarkets, Inc. Organic Sweet Green Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Pinnacle Foods Group LLC Organic Sweet Peas Frozen Vegetables 79kcal 4.5Protein 0Fat 13.5Carbs Market Basket Inc. Organic Sweet Peas Frozen Vegetables 157kcal 16.9Protein 5.6Fat 13.5Carbs Publix Super Markets, Inc. Organic Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs JH BIOTECH, INC. Organic Sweet Peas Frozen Vegetables 82kcal 5.2Protein 1.0Fat 13.4Carbs Whole Foods Market, Inc. Organic Sweet White Corn Frozen Vegetables 106kcal 3.5Protein 0.6Fat 22.4Carbs Delhaize America, Inc. Organic Sweet Yellow Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Glencourt Inc. Organic Tri-Bean Blend Dark Red Kidney Beans, Pinto Beans & Black Beans Frozen Vegetables 31kcal 2.5Protein 0Fat 6.2Carbs Sno Pac Foods, Inc. Organic Tri-Colored Peppers Frozen Vegetables 21kcal 1.0Protein 0Fat 5.2Carbs Healthier Way Foods, LLC Organic Veggie Noodles, Carrot Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Publix Super Markets, Inc. Organic Whole Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Blencor LLC Organic Whole Broccoli Florets, Organic Frozen Vegetables 27kcal 2.2Protein 1.4Fat 4.9Carbs Glencourt Inc. Organic Whole Green Beans Frozen Vegetables 41kcal 1.2Protein 0Fat 5.9Carbs Ahold USA, Inc. Organic Whole Green Beans Frozen Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs JH BIOTECH, INC. Organic Whole Green Beans Frozen Vegetables 35kcal 1.4Protein 0Fat 7.0Carbs Wal-Mart Stores, Inc. Organic Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Wal-Mart Stores, Inc. Organic Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs