Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Glencourt Inc. Organic Whole Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Sno Pac Foods, Inc. Organic Whole Green Beans Frozen Vegetables 31kcal 1.2Protein 0Fat 7.4Carbs Costco Companies Inc. Organic Whole Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs SMB Packaging & Marketing Organic Whole Kernel Sweet Corn Frozen Vegetables 83kcal 2.8Protein 0.6Fat 19.3Carbs Small Planet Foods, Inc. Organic Whole Petite Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Green Chemical Products Inc. Organic Winter Blend Broccoli And Cauliflower Frozen Vegetables 33kcal 1.1Protein 0Fat 4.4Carbs Rafael Padilla & Cia S. En C. Organic Winter Blend Broccoli And Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Organic Winter Blend Vegetables Frozen Vegetables 28kcal 1.1Protein 0Fat 4.4Carbs Giant Eagle, Inc. Organic Zucchini & Yellow Squash Frozen Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Whole Foods Market, Inc. Organic Zucchini Spirals Frozen Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wakefern Food Corporation Organic, Green Steam-In-Bag Peas, Green Frozen Vegetables 71kcal 5.9Protein 0Fat 11.8Carbs Wakefern Food Corporation Organic, Mixed Steam-In-Bag Vegetables, Mixed Frozen Vegetables 59kcal 2.4Protein 0Fat 11.8Carbs Whole Foods Market, Inc. Organic, Riced Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Wakefern Food Corporation Organic, Steam-In-Bag Broccoli Cuts Frozen Vegetables 29kcal 3.5Protein 0Fat 5.9Carbs Wakefern Food Corporation Organic, Steam-In-Bag Broccoli Florets Frozen Vegetables 35kcal 4.7Protein 0Fat 3.5Carbs Wakefern Food Corporation Organic, Sweet Steam-In-Bag Cut Corn, Sweet Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs JH BIOTECH, INC. Organics Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0.6Fat 10.6Carbs Hanover Foods Corporation Organics Sweet Potatoes Frozen Vegetables 73kcal 0.9Protein 0Fat 16.4Carbs Bruno's Supermarkets, Inc. Oriental Blend Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Finlay Extracts & Ingredients USA, Inc. Oriental Blend Frozen Vegetables 26kcal 1.1Protein 0Fat 5.3Carbs Unified Grocers, Inc. Oriental Blend Frozen Vegetables 32kcal 2.1Protein 0Fat 6.3Carbs Brookshire Grocery Company Oriental Blend, Green Beans, Broccoli, Onions & Mushrooms Frozen Vegetables 32kcal 1.1Protein 0Fat 6.3Carbs S. M. Flickinger Co., Inc. Oriental Blend, Oriental Frozen Vegetables 33kcal 2.2Protein 0Fat 6.7Carbs SHURFINE Oriental Style Classic Blends Green Beans, Broccoli, Onions And Mushrooms Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs