Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Big Y Foods, Inc. Oriental Style Green Beans, Broccoli, Onions & Mushrooms Blend, Oriental Style Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Stater Bros. Markets Inc. Oriental Style Vegetables Green Beans, Broccoli, Onions & Mushrooms, Oriental Style Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Topco Associates, Inc. Oriental Style Vegetables, Oriental Style Frozen Vegetables 37kcal 1.1Protein 0Fat 5.3Carbs Supervalu, Inc. Oriental Style Vegetables, Oriental Style Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Nash Finch Company Oriental Vegetable Stir Fry Green Beans, Broccoli, Onions & Mushrooms, Oriental Vegetable Stir Fry Frozen Vegetables 32kcal 1.1Protein 0Fat 6.3Carbs TEN BC LLC Original Texas BBQ Seasoned Brussels Sprouts Frozen Vegetables 47kcal 3.5Protein 1.2Fat 7.1Carbs TEN BC LLC Original Texas BBQ Seasoned Cauliflower & Purple Sweet Potatoes Frozen Vegetables 71kcal 2.4Protein 1.2Fat 11.8Carbs The Kroger Co. P$$T..., California Style Vegetables Frozen Vegetables 34kcal 1.1Protein 0Fat 5.6Carbs JR Frisco Inc. Pacaya Bamboo Shoots Frozen Vegetables 47kcal 3.5Protein 0.6Fat 8.2Carbs PNW Veg Co., LLC Pacific Blend Frozen Vegetables 44kcal 1.2Protein 0Fat 6.2Carbs PNW Veg Co., LLC Pacific Blend Sugar Snap Peas, Yellow Carrots, Carrots, Broccoli Florets, Pacific Blend Frozen Vegetables 44kcal 1.2Protein 0Fat 6.2Carbs Fortune Commercial Corp Pamana, Horseradish Leaves Frozen Vegetables 35kcal 3.5Protein 0Fat 7.0Carbs Fortune Commercial Corp Pamana, Processed Bittermelon Leaves Frozen Vegetables 18kcal 1.8Protein 0Fat 3.5Carbs Fortune Commercial Corp Pamana, Processed Cassava Frozen Vegetables 160kcal 1.6Protein 0Fat 38.4Carbs Fortune Commercial Corp Pamana, Whole Purple Yam Frozen Vegetables 120kcal 1Protein 0Fat 27Carbs Fortune Commercial Corp Panama, Sweet Potato Leaves Frozen Vegetables 36kcal 2.4Protein 0Fat 7.1Carbs 13 Foods LLC Pardina Lentils Frozen Vegetables 143kcal 10Protein 0.7Fat 24.3Carbs Brookshire Grocery Company Parisian Blend Vegetables Frozen Vegetables 32kcal 1.1Protein 0Fat 6.3Carbs Topco Associates, Inc. Parisian Blend Vegetables With Green Beans, Broccoli, Carrots & Mushrooms, Parisian Blend Frozen Vegetables 32kcal 1.1Protein 0Fat 6.3Carbs Contessa Premium Foods Inc. Parmesan Creamed Spinach Dinner Sides Frozen Vegetables High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving 106kcal 4.2Protein 7.0Fat 4.9Carbs Atkins Nutritionals, Inc. Parmesan Garlic Baked Cauliflower Bites With Garlic And Parmesan Cheese, Parmesan Garlic Frozen Vegetables High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 212kcal 14.1Protein 15.3Fat 10.6Carbs Lamb Weston Sales, Inc. Parmesan Peas, Parmesan Frozen Vegetables 122kcal 5.6Protein 3.3Fat 17.8Carbs Orchard View Farms Pasta + Garden Vegetables Penne With Red Peppers, Butternut Squash, Carrots And Kale., Pasta + Garden Vegetables Frozen Vegetables High in saturated fat — 20% DV per serving 114kcal 3.9Protein 3.9Fat 15.3Carbs Wal-Mart Stores, Inc. Pearl Onions Frozen Vegetables 41kcal 1.2Protein 0Fat —Carbs