Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Whole Foods Market, Inc. Pearl Onions Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs 365 WHOLE FOODS MARKET Pearl Onions Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Goya Foods, Inc. Peas Frozen Vegetables 79kcal 5.6Protein 0.6Fat 13.5Carbs Associated Wholesale Grocers, Inc. Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Rafael Padilla & Cia S. En C. Peas Frozen Vegetables 82kcal —Protein 0Fat 14.1Carbs Target Stores Peas Frozen Vegetables 78kcal 5.6Protein 0Fat 14.4Carbs Unified Grocers, Inc. Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Unified Grocers, Inc. Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Festive Finer Foods Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Festive Finer Foods Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Whole Foods Market, Inc. Peas & Carrots Frozen Vegetables 57kcal 3.5Protein 0Fat 11.5Carbs Brookshire Grocery Company Peas & Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Brookshire Grocery Company Peas & Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Ahold USA, Inc. Peas & Carrots Frozen Vegetables 59kcal 0Protein 0Fat 10.6Carbs Meijer, Inc. Peas & Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Raley's Peas & Carrots Frozen Vegetables 57kcal 3.5Protein 0Fat 11.5Carbs Supervalu, Inc. Peas & Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Smart & Final Iris Corporation Peas & Carrots Frozen Vegetables 57kcal 3.5Protein 0Fat 11.5Carbs Smart & Final Iris Corporation Peas & Carrots Frozen Vegetables 57kcal 3.5Protein 0Fat 11.5Carbs Tops Markets, LLC Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Iga, Inc. Peas & Carrots Frozen Vegetables 74kcal 3.7Protein 0.6Fat 12.3Carbs Rafael Padilla & Cia S. En C. Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Wakefern Food Corporation Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 10.6Carbs Big Y Foods, Inc. Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs