Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

McIlhenny Company Spartan, Cooked Squash Frozen Vegetables 46kcal 1.1Protein 0Fat 10.3Carbs McIlhenny Company Spartan, Grade A Fancy Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs McIlhenny Company Spartan, Grade A Fancy Chopped Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs McIlhenny Company Spartan, Leaf Spinach Frozen Vegetables 36kcal 2.4Protein 0Fat 3.6Carbs Wegmans Food Markets, Inc. Special Blends Grilled Vegetables Frozen Vegetables 27kcal 0.9Protein 0Fat 6.2Carbs Wegmans Food Markets, Inc. Special Blends Grilled Vegetables Frozen Vegetables 27kcal 0.9Protein 0Fat 6.2Carbs Wegmans Food Markets, Inc. Special Blends Petite Brussels Sprouts Frozen Vegetables 73kcal 3.6Protein 3.2Fat 8.2Carbs Unified Grocers, Inc. Special Value, Cut Whole Kernel Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Unified Grocers, Inc. Special Value, Mixed Vegetables Frozen Vegetables 78kcal 3.3Protein 0Fat 13.3Carbs The Pictsweet Company Speckled Butter Beans Frozen Vegetables 132kcal 6.6Protein 0Fat 23.7Carbs The Pictsweet Company Speckled Butter Beans Frozen Vegetables 132kcal 7.9Protein 0Fat 25Carbs The Pictsweet Company Speckled Butter Beans Frozen Vegetables 132kcal 7.9Protein 0Fat 25Carbs Southeastern Meats Of Pelham, Inc. Speckled Lima Beans Frozen Vegetables 100kcal 6Protein 0Fat 19Carbs Wegmans Food Markets, Inc. Spinach Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Spinach Puree, Spinach Frozen Vegetables 88kcal 2.2Protein 6.6Fat 6.6Carbs Taylor Fresh Foods, Inc. Spiralized Organic Carrots Linguine Frozen Vegetables 41kcal 1.2Protein 0Fat 8.2Carbs Wal-Mart Stores, Inc. Spirals Pesto, Spirals Frozen Vegetables High in saturated fat — 20% DV per serving 105kcal 2.9Protein 8.6Fat 4.8Carbs Giant Eagle, Inc. Spring Garden Blend Plant-Based A Blend Of Riced Cauliflower, Zucchini, Squash, And Haricot Verts, Lightly Seasoned With Lemon And Basil, Spring Garden Blend Frozen Vegetables 71kcal 1.8Protein 5.3Fat 6.2Carbs Safeway, Inc. Spring Mix Broccoli Florets, Sliced Yellow Squash, Cut Green Beans, Onion Strips, Julienne Carrots, Diced Red Pepper Steam In Bag Vegetables, Spring Mix Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Winn-Dixie Stores, Inc. Spring Mix Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Pinnacle Foods Group LLC Sriracha Green Beans Frozen Vegetables 70kcal 1.2Protein 2.3Fat 8.1Carbs Stahlbush Island Farms, Inc. Stahlbush Island Farms, Beets, Sliced Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Stahlbush Island Farms, Inc. Stahlbush Island Farms, Cut Spinach Frozen Vegetables 35kcal 3.5Protein 0.6Fat 4.7Carbs Stahlbush Island Farms, Inc. Stahlbush Island Farms, Garbanzo Beans (Chickpeas) Frozen Vegetables 165kcal 9.4Protein 2.4Fat 27.1Carbs