Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

The Pictsweet Company Signature, Riced Cauliflower Stir-Fry With Edamame, Carrots & Onions, Edamame, Carrots & Onions Frozen Vegetables 41kcal 2.4Protein 0Fat 5.9Carbs Hanover Foods Corporation Silver Queen Style Steam-In-Bag White Sweet Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Simex International Simex, Grated Cassava Frozen Vegetables 146kcal 0.6Protein 0.2Fat 35.2Carbs The Pictsweet Company Simple Harvest Golden Sweet Cream Corn Frozen Vegetables 102kcal 1.9Protein 0.5Fat 23.1Carbs The Pictsweet Company Simple Harvest, Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 5.8Carbs The Pictsweet Company Simple Harvest, Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 8.6Carbs The Pictsweet Company Skillet Potatoes With Peppers & Onions Frozen Vegetables 54kcal 1.2Protein 0Fat 10.8Carbs Supervalu, Inc. Sliced Button Mushrooms, Sauteed Fire Roasted Frozen Vegetables 123kcal 3.5Protein 10.5Fat 5.3Carbs The Pictsweet Company Sliced Carrots Frozen Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Weis Markets, Inc. Sliced Carrots Frozen Vegetables 29kcal 1.2Protein 0Fat 7.0Carbs Weis Markets, Inc. Sliced Mushroom Frozen Vegetables 33kcal 2.7Protein 0Fat 4Carbs Coloma Frozen Foods, Inc. Sliced Mushrooms Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Sliced Mushrooms Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs The Pictsweet Company Sliced Mushrooms Frozen Vegetables 24kcal 2.4Protein —Fat 2.4Carbs United Natural Foods, Inc. Sliced Okra Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Associated Wholesale Grocers, Inc. Sliced Pepper Blend Red, Green & Yellow Peppers, Sliced Pepper Blend Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Dole Packaged Foods, LLC Sliced Rhubarb Frozen Vegetables 25kcal 0.7Protein 0Fat 5Carbs Whole Foods Market, Inc. Sliced White, Crimini, Portobello, & Shiitake Mixed Mushrooms Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Big Y Foods, Inc. Sliced Yellow Squash Frozen Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Pictsweet Company Sliced Yellow Squash Frozen Vegetables 18kcal 1.2Protein 0Fat 3.6Carbs The Pictsweet Company Sliced Yellow Squash Frozen Vegetables 18kcal 1.2Protein 0Fat 3.6Carbs The Pictsweet Company Sliced Yellow Squash Frozen Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Ahold USA, Inc. Sliced Zucchini Frozen Vegetables 18kcal 1.2Protein 0Fat 3.6Carbs Festive Finer Foods Sofrito Blend Onions, Green Peppers, Red Peppers, Sofrito Blend Frozen Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs