Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Ahold USA, Inc. Steakhouse Green Beans Frozen Vegetables 27kcal 1.8Protein 0Fat 3.5Carbs Nash Finch Company Steam Able Brussels Sprouts With Butter Sauce Frozen Vegetables 52kcal 3.5Protein 0.9Fat 8.7Carbs Gracekennedy Foods (USA) LLC Steam Easy Broccoli Florets Frozen Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs Gracekennedy Foods (USA) LLC Steam Easy California Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Gracekennedy Foods (USA) LLC Steam Easy Mixed Vegetable Frozen Vegetables 71kcal 2.4Protein 0Fat 14.1Carbs Gracekennedy Foods (USA) LLC Steam Easy Peas & Carrots Frozen Vegetables 57kcal 2.3Protein 0Fat 11.5Carbs Giant Eagle, Inc. Steam In Bag All Natural Cut Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Giant Eagle, Inc. Steam In Bag All Natural Peas & Carrots Frozen Vegetables 59kcal 3.5Protein 0Fat 11.8Carbs Steam In Bag Asian Stir Fry Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Target Stores Steam In Bag Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs Wakefern Food Corporation Steam In Bag Asparagus Spears Frozen Vegetables 18kcal 3.5Protein 0Fat 2.4Carbs Giant Eagle, Inc. Steam In Bag Asparagus Spears Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Wakefern Food Corporation Steam In Bag Baby Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Wakefern Food Corporation Steam In Bag Broccoli & Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wakefern Food Corporation Steam In Bag Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam In Bag Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Steam In Bag Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Rafael Padilla & Cia S. En C. Steam In Bag Broccoli Florets Frozen Vegetables 35kcal —Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Steam In Bag Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wakefern Food Corporation Steam In Bag Broccoli Florets Frozen Vegetables —kcal 3.5Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Steam In Bag Broccoli Normandy A Blend Of Broccoli Florets, Cauliflower Florets, Orange Carrots & Yellow Carrots, Broccoli Normandy Frozen Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Wakefern Food Corporation Steam In Bag Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Steam In Bag Cauliflower Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wakefern Food Corporation Steam In Bag Chopped Kale Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs