Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

L & J General International Sofrito Blend, Diced Onions & Peppers Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Weis Markets, Inc. Soup Mix Frozen Vegetables 69kcal 2.3Protein 0Fat 12.6Carbs Topco Associates, Inc. Soup Vegetables With Carrots, Potatoes, Green Peas, Corn, Lima Beans, Okra, Green Beans, Celery & Onions, Soup Frozen Vegetables 71kcal 2.4Protein —Fat 11.8Carbs The Pictsweet Company Southern Classics Blackeye Peas Frozen Vegetables 148kcal 9.9Protein 0.6Fat 25.9Carbs The Pictsweet Company Southern Classics Butter Beans, Southern Classics Frozen Vegetables 132kcal 7.9Protein 0Fat 25Carbs The Pictsweet Company Southern Classics Chopped Mustard Greens Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs The Pictsweet Company Southern Classics Crowder Peas Frozen Vegetables 151kcal 9.3Protein 0.6Fat 25.6Carbs The Pictsweet Company Southern Classics Mixed Greens, Southern Classics Frozen Vegetables 39kcal 2.2Protein 0Fat 5.6Carbs Associated Wholesale Grocers, Inc. Southern Style Blackeye Peas, Southern Style Frozen Vegetables 148kcal 9.9Protein 0.6Fat 27.2Carbs Associated Wholesale Grocers, Inc. Southern Style Collard Greens, Southern Style Frozen Vegetables 34kcal 2.3Protein 0Fat 3.5Carbs Reflections Fine Bedding Attir Southern Style Cut Okra, Southern Style Frozen Vegetables 36kcal 1.2Protein 0Fat 7.1Carbs Ragozzino Foods Southern Style Greens Lightly Seasoned Kale With A Touch Of Hot Pepper Frozen Vegetables 71kcal 2.6Protein 4.4Fat 4.4Carbs Associated Wholesale Grocers, Inc. Southern Style Mustard Greens, Southern Style Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Associated Wholesale Grocers, Inc. Southern Style Speckled Butter Beans, Southern Style Frozen Vegetables 132kcal 7.9Protein 0Fat 25Carbs Associated Wholesale Grocers, Inc. Southern Style Whole Okra, Southern Style Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Lamb Weston Sales, Inc. Southern Sweet Potato Blend Frozen Vegetables 100kcal 2.2Protein 2.8Fat 15.6Carbs Unified Grocers, Inc. Southwest Blend Frozen Vegetables 53kcal 3.5Protein 0Fat 12.9Carbs Target Stores Southwest Inspired Corn & Black Bean Steam In Bag Seasoned Vegetable Blend With Peppers & Onions, Southwest Inspired Corn & Black Bean Frozen Vegetables 118kcal 3.5Protein 2.4Fat 18.8Carbs Target Stores Southwest Steam-In-Bag Inspired Black Beans, Corn, Peppers And Onions Seasoned Blend, Southwest Frozen Vegetables 118kcal 3.5Protein 2.4Fat 18.8Carbs Pinnacle Foods Group LLC Southwest Style A Blend Of Black Beans, Corn, Lentils, Whole Grains, Red Bell Peppers And Lentil Zucchini Orzo Pasta With A Zesty Sauce Power Blend, Southwest Style Frozen Vegetables 106kcal 5Protein 0.7Fat 19.2Carbs Harris-Teeter Inc. Southwest Style Steamable Corn, Southwest Style Frozen Vegetables 118kcal 3.5Protein 2.4Fat 20Carbs Hanover Foods Corporation Southwestern Style Broccoli Seasoned Air Fryer, Southwestern Style Broccoli Frozen Vegetables 59kcal 3.5Protein 3.5Fat 7.1Carbs NISHIMOTO TRADING CO., LTD. Soy Bean Frozen Vegetables 150kcal 10.6Protein 4.8Fat 13.8Carbs B&G Foods North America, Inc. Spaghetti Squash Veggie Spirals, Spaghetti Squash Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs