Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Wakefern Food Corporation Steam In Bag Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Rafael Padilla & Cia S. En C. Steam In Bag Cut Corn Frozen Vegetables 106kcal 3.5Protein 1.2Fat 22.4Carbs Rafael Padilla & Cia S. En C. Steam In Bag Cut Green Beans Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Wakefern Food Corporation Steam In Bag Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Wakefern Food Corporation Steam In Bag Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Target Stores Steam In Bag Edamame In-Shell Soybeans Frozen Vegetables 129kcal 10.6Protein 4.1Fat 14.1Carbs Target Stores Steam In Bag Extra Fine Green Beans Frozen Vegetables 41kcal 1.2Protein 0Fat 5.9Carbs Sam's Club West Steam In Bag Extra Fine Whole Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Sam's Club West Steam In Bag Fine Whole Green Beans Frozen Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Rafael Padilla & Cia S. En C. Steam In Bag Mixed Vegetables Frozen Vegetables 71kcal 3.5Protein 0Fat 14.1Carbs Target Stores Steam In Bag Mukimame Shelled Soybeans Frozen Vegetables 141kcal 14.1Protein 5.3Fat 9.4Carbs Rafael Padilla & Cia S. En C. Steam In Bag Peas Frozen Vegetables —kcal 4.7Protein 0Fat 14.1Carbs Safeway, Inc. Steam In Bag Petite Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wakefern Food Corporation Steam In Bag Petite Whole Green Beans Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Target Stores Steam In Bag Quartered Artichoke Hearts Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Wakefern Food Corporation Steam In Bag Riced Cauliflower Frozen Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wakefern Food Corporation Steam In Bag Shelled Edamame Frozen Vegetables 129kcal 12.9Protein 5.9Fat 8.2Carbs Wakefern Food Corporation Steam In Bag Whole Baby Carrots Frozen Vegetables 35kcal 0Protein 0.6Fat 8.2Carbs Wakefern Food Corporation Steam In Bag Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Steam In Bag Whole Kernel Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 18.8Carbs Wakefern Food Corporation Steam In Bag! Broccoli, Sugar Snap Peas, Carrots, And Water Chestnuts Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Wakefern Food Corporation Steam In Bag! Edamame In Shell Frozen Vegetables 106kcal 10.6Protein 4.7Fat 8.2Carbs Wakefern Food Corporation Steam In Bag! Super Sweet Yellow & White Corn Frozen Vegetables 82kcal 2.4Protein 0.6Fat 17.6Carbs Wakefern Food Corporation Steam In Bag! Whole Green & Yellow Beans With Baby Carrots Frozen Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs