Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Hy-Vee, Inc. Steam Quick, Broccoli Florets Frozen Vegetables 35kcal 1.2Protein 0Fat 4.7Carbs Hy-Vee, Inc. Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce Frozen Vegetables 47kcal 3.8Protein 1.4Fat 5.7Carbs Hy-Vee, Inc. Steam Quick, Broccoli, Carrots & Cauliflower With Cheese Sauce, Cheese Sauce Frozen Vegetables 46kcal 2.8Protein 0.9Fat 5.5Carbs Hy-Vee, Inc. Steam Quick, Corn In Butter Sauce, Butter Sauce Frozen Vegetables 94kcal 3.1Protein 1.6Fat 15.6Carbs Hy-Vee, Inc. Steam Quick, Cut Golden Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Hy-Vee, Inc. Steam Quick, Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Hy-Vee, Inc. Steam Quick, Edamame Soybeans In The Pod Frozen Vegetables 141kcal 12.9Protein 5.9Fat 8.2Carbs Hy-Vee, Inc. Steam Quick, Extra Fine Petite Whole Beans Frozen Vegetables 36kcal 0Protein 0Fat 8.4Carbs Hy-Vee, Inc. Steam Quick, French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Hy-Vee, Inc. Steam Quick, Mixed Vegetables Frozen Vegetables 69kcal 2.3Protein 0Fat 13.8Carbs Hy-Vee, Inc. Steam Quick, Petite Peas Frozen Vegetables 80kcal 4.6Protein 0Fat 13.8Carbs Hy-Vee, Inc. Steam Quick, Super Sweet White Corn Frozen Vegetables 100kcal 3.3Protein 1.1Fat 17.8Carbs Hy-Vee, Inc. Steam Quick, Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Ahold USA, Inc. Steam Ready Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Ahold USA, Inc. Steam Ready Broccoli Floress Frozen Vegetables 31kcal 1.8Protein 0Fat 4.4Carbs Ahold USA, Inc. Steam Ready Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Ahold USA, Inc. Steam Ready Cut Green Beans Frozen Vegetables 37kcal 1.2Protein 0Fat 6.2Carbs Ahold USA, Inc. Steam Ready Edamame Frozen Vegetables 149kcal 6.8Protein 4.7Fat 14.9Carbs Ahold USA, Inc. Steam Ready Roasted Corn Frozen Vegetables 165kcal 5.9Protein 1.2Fat 24.7Carbs Ahold USA, Inc. Steam Ready Southwest Blend Frozen Vegetables 82kcal 3.5Protein 0Fat 16.5Carbs Ahold USA, Inc. Steam Ready Sugar Snap Peas Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Hanover Foods Corporation Steam-In-Bag Shelled Edamame Frozen Vegetables 118kcal 11.8Protein 5.3Fat 9.2Carbs Target Stores Steam-In-Bag Asparagus Spears Frozen Vegetables 24kcal 3.5Protein 0Fat 3.5Carbs Target Stores Steam-In-Bag Asparagus Spears Frozen Vegetables 24kcal 2.4Protein 0Fat 3.6Carbs