Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Target Stores Steam-In-Bag Asparagus Spears Frozen Vegetables 24kcal 3.6Protein 0Fat 3.6Carbs Target Stores Steam-In-Bag Broccoli Cuts Frozen Vegetables 34kcal 2.3Protein 0Fat 4.6Carbs Target Stores Steam-In-Bag Broccoli Cuts Frozen Vegetables 35kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Broccoli Cuts Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Hanover Foods Corporation Steam-In-Bag Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Target Stores Steam-In-Bag Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Broccoli Florets Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Broccoli Florets Frozen Vegetables 41kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Broccoli Florets Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs S. M. Flickinger Co., Inc. Steam-In-Bag Broccoli Florets Vegetables Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Broccoli, Cauliflower & Carrots Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Target Stores Steam-In-Bag Broccoli, Cauliflower & Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 5.9Carbs Target Stores Steam-In-Bag Broccoli, Cauliflower & Carrots Frozen Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Target Stores Steam-In-Bag Broccoli, Cauliflower & Carrots Frozen Vegetables 30kcal 2.4Protein 0Fat 6.0Carbs Target Stores Steam-In-Bag Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Cauliflower Risotto With Three Cheese & Herb Sauce, Three Cheese & Herb Sauce Frozen Vegetables High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 100kcal 3.6Protein 7.3Fat 5.5Carbs Hanover Foods Corporation Steam-In-Bag Chopped Spinach Frozen Vegetables 45kcal 3.9Protein 0Fat 5.1Carbs Target Stores Steam-In-Bag Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Chopped Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Hanover Foods Corporation Steam-In-Bag Classic Vegetables Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Target Stores Steam-In-Bag Corn Frozen Vegetables 89kcal 3.3Protein 0.6Fat 21.1Carbs