Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Target Stores Steam-In-Bag Mixed Vegetables Frozen Vegetables 58kcal 2.3Protein 0Fat 12.8Carbs Target Stores Steam-In-Bag Mukimame Frozen Vegetables 141kcal 11.8Protein 5.9Fat 10.6Carbs Hanover Foods Corporation Steam-In-Bag Organics Petite Broccoli Florets Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Target Stores Steam-In-Bag Peas Frozen Vegetables 78kcal 5.6Protein 0Fat 14.4Carbs Target Stores Steam-In-Bag Peas & Carrots Frozen Vegetables 56kcal 3.3Protein 0Fat 11.1Carbs Massada Candy Company Inc. Steam-In-Bag Peas & Carrots Frozen Vegetables —kcal 3.5Protein 0Fat 11.8Carbs Hanover Foods Corporation Steam-In-Bag Petite Bean Blend Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Hanover Foods Corporation Steam-In-Bag Petite Brussels Sprouts Premium Vegetables Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs S. M. Flickinger Co., Inc. Steam-In-Bag Petite Brussels Sprouts Vegetables Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Target Stores Steam-In-Bag Petite Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Hanover Foods Corporation Steam-In-Bag Petite Whole Green Beans Premium Vegetables Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Target Stores Steam-In-Bag Quartered Artichoke Hearts Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Target Stores Steam-In-Bag Riced Broccoli Frozen Vegetables 35kcal 3.5Protein 0Fat 4.7Carbs Hanover Foods Corporation Steam-In-Bag Riced Broccoli Frozen Vegetables 27kcal 2.6Protein 0Fat 2.6Carbs Target Stores Steam-In-Bag Riced Broccoli Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Riced Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Riced Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Hanover Foods Corporation Steam-In-Bag Succotash Premium Vegetables Frozen Vegetables 106kcal 4.7Protein 0.6Fat 22.4Carbs Hanover Foods Corporation Steam-In-Bag Super Sweet Corn Frozen Vegetables 82kcal 3.5Protein 0.6Fat 21.2Carbs Hanover Foods Corporation Steam-In-Bag Sweet Peas Frozen Vegetables 82kcal 4.7Protein 0Fat 14.1Carbs S. M. Flickinger Co., Inc. Steam-In-Bag Vegetables Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Target Stores Steam-In-Bag Whole Brussels Sprouts Frozen Vegetables 41kcal 3.5Protein 0Fat 8.2Carbs Target Stores Steam-In-Bag Whole Brussels Sprouts Frozen Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Target Stores Steam-In-Bag Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs