Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Target Stores Steam-In-Bag Crinkle-Cut Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Target Stores Steam-In-Bag Crinkle-Cut Carrots Frozen Vegetables 41kcal 0Protein 0Fat 9.4Carbs Target Stores Steam-In-Bag Crinkle-Cut Carrots Frozen Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Target Stores Steam-In-Bag Crinkle-Cut Carrots Frozen Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Target Stores Steam-In-Bag Cut Cauliflower Frozen Vegetables 23kcal 2.3Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Cut Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Cut Cauliflower Frozen Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Cut Cauliflower Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Target Stores Steam-In-Bag Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs Target Stores Steam-In-Bag Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Target Stores Steam-In-Bag Cut Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Target Stores Steam-In-Bag Cut Leaf Spinach Frozen Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Target Stores Steam-In-Bag Cut Leaf Spinach Frozen Vegetables 37kcal 2.5Protein 0Fat 3.7Carbs Target Stores Steam-In-Bag Cut Leaf Spinach Frozen Vegetables 29kcal 2.4Protein 0Fat 2.4Carbs Target Stores Steam-In-Bag Cut Leaf Spinach Portions Frozen Vegetables 27kcal 4Protein 0Fat 5.3Carbs Target Stores Steam-In-Bag Cut Okra Frozen Vegetables 24kcal 2.4Protein 0Fat 6.0Carbs Target Stores Steam-In-Bag Edamame Frozen Vegetables 106kcal 11.8Protein 4.7Fat 7.1Carbs Target Stores Steam-In-Bag Edamame Frozen Vegetables 118kcal 11.8Protein 5.3Fat 9.4Carbs Hanover Foods Corporation Steam-In-Bag Edamame In The Pod Frozen Vegetables 105kcal 11.8Protein 4.6Fat 7.9Carbs Target Stores Steam-In-Bag Extra Fine Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs Target Stores Steam-In-Bag Extra Fine Green Beans Frozen Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Hanover Foods Corporation Steam-In-Bag French Cut Green Beans Premium Vegetables Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Hanover Foods Corporation Steam-In-Bag Green & Red Peppers With Onion Strips Premium Vegetables Frozen Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Hanover Foods Corporation Steam-In-Bag Leaf Spinach Premium Vegetables Frozen Vegetables 45kcal 3.9Protein 0Fat 5.1Carbs