Frozen Vegetables: Nutrition Facts and Calories

Frozen vegetables offer a convenient way to include more produce in your diet. This category includes a wide variety of options, from single vegetables like green beans, peas, and corn, to mixed blends and seasoned varieties. Freezing helps lock in nutrients, making them a nutritious choice often comparable to fresh vegetables. When choosing frozen vegetables, plain options with minimal ingredients are generally preferred. On the Nutrition Facts label, check the sodium content, especially for products with sauces or seasonings. The FDA Daily Value for sodium is 2,300 milligrams per day. Plain frozen vegetables typically contain no added sugars; however, some seasoned or sauced varieties might. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars. Vegetables are naturally good sources of dietary fiber, which is beneficial for health. The ingredient list can help you identify if sauces, butter, or other additions are present, which may contribute to sodium, added sugars, or saturated fat. All values are shown per 100 g so products can be compared.

3,973 products · values per 100 g

Topco Associates, Inc. Steamin' Easy, French Cut Green Beans Frozen Vegetables 36kcal 1.2Protein 0Fat 6.0Carbs Topco Associates, Inc. Steamin' Easy, French Style Green Beans, French Style Frozen Vegetables 36kcal 1.2Protein 0Fat 7.2Carbs Stater Bros. Markets Inc. Steamin' Easy, Garden Blend Broccoli, Carrots, Italian Green Beans, Cauliflower, Zucchini & Yellow Squash, Garden Blend Frozen Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Stater Bros. Markets Inc. Steamin' Easy, Green Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Topco Associates, Inc. Steamin' Easy, Green Peas Frozen Vegetables 67kcal 4.5Protein 0Fat 13.5Carbs Topco Associates, Inc. Steamin' Easy, Mixed Vegetables With Carrots, Corn, Green Beans & Peas, Mixed Vegetables Frozen Vegetables 56kcal 2.2Protein 0Fat 12.2Carbs Topco Associates, Inc. Steamin' Easy, Peas & Carrots Frozen Vegetables 56kcal 2.2Protein 0Fat 11.1Carbs Topco Associates, Inc. Steamin' Easy, Peas & Carrots Frozen Vegetables 67kcal 2.2Protein —Fat 11.1Carbs Big Y Foods, Inc. Steamin' Easy, Petite Broccoli Florets Vegetables Frozen Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Topco Associates, Inc. Steamin' Easy, Super Sweet Whole Kernel Corn Frozen Vegetables 89kcal 2.2Protein 1.1Fat 17.8Carbs Big Y Foods, Inc. Steamin' Easy, Super Sweet Whole Kernel Corn With Butter Sauce Vegetables In Sauce, Super Sweet Whole Kernel Corn With Butter Sauce Frozen Vegetables 109kcal 2.0Protein 2.5Fat 18.8Carbs Stater Bros. Markets Inc. Steamin' Easy, Supersweet Cut Corn Frozen Vegetables 111kcal 3.3Protein 1.1Fat 23.3Carbs Ahold USA, Inc. Steamready Riced Cauliflower Frozen Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Safeway, Inc. Steams In Bag Asparagus Spears Frozen Vegetables 18kcal 3.5Protein 0Fat 2.4Carbs Safeway, Inc. Steams In Bag Broccoli, Cauliflower & Carrots Frozen Vegetables 29kcal 2.3Protein 0Fat 5.8Carbs Smart & Final Iris Corporation Steams-In-Bag Broccoli Florets Frozen Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Smart & Final Iris Corporation Steams-In-Bag Petite Whole Green Beans Frozen Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Supervalu, Inc. Steamy Vegetables Frozen Vegetables 120kcal 2.8Protein 2.1Fat 21.1Carbs Supervalu, Inc. Steamy Vegetables Sweet Peas Frozen Vegetables 79kcal 5.6Protein 0Fat 13.5Carbs Pinnacle Foods Group LLC Stew Blend Frozen Vegetables 59kcal 1.2Protein 0Fat 12.9Carbs Southeastern Meats Of Pelham, Inc. Stew Blend Mix Frozen Vegetables 129kcal 8.2Protein 0.6Fat 23.5Carbs Meijer, Inc. Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew Frozen Vegetables 50kcal 1.2Protein 0Fat 11.2Carbs Schnuck Markets, Inc. Stew Vegetables Frozen Vegetables 50kcal 1.2Protein 0Fat 11.2Carbs Unified Grocers, Inc. Stew Vegetables Frozen Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs